{"id":226,"date":"2025-01-25T03:11:16","date_gmt":"2024-02-06T09:00:33","guid":{"rendered":"https:\/\/reelsindir.net\/?p=226"},"modified":"2025-01-25T03:11:16","modified_gmt":"2024-02-06T09:00:33","slug":"is-performansinizi-arttiracak-4-aliskanlik","status":"publish","type":"post","link":"https:\/\/mehmetabaci.tr\/?p=226","title":{"rendered":"\u0130\u015f performans\u0131n\u0131z\u0131 artt\u0131racak 4 al\u0131\u015fkanl\u0131k"},"content":{"rendered":"

Bu d\u00f6rt al\u0131\u015fkanl\u0131\u011f\u0131, her g\u00fcn tekrarlayarak daha \u00fcretken olabilirsiniz.\u00a0Giri\u015fimciler<\/strong>, d\u00fcnya liderleri ve profesyonel sporcular\u0131n ortak bir \u00f6zelli\u011fi vard\u0131r: Hepsinin ilgin\u00e7 al\u0131\u015fkanl\u0131klar\u0131 var. Spor d\u00fcnyas\u0131nda, yere t\u00fck\u00fcrme ve hatta alk\u0131\u015flama gibi garip al\u0131\u015fkanl\u0131klar, sporcu performans\u0131n\u0131 iyile\u015ftirmekle alakal\u0131d\u0131r. Fakat bat\u0131l bir inanc\u0131n \u00f6tesine ge\u00e7ebilir mi?<\/p>\n

Birka\u00e7 k\u00fc\u00e7\u00fck rit\u00fcel al\u0131\u015fkanl\u0131\u011f\u0131 korumak, performans \u00fczerinde potansiyel olarak \u00f6l\u00e7\u00fclebilir bir etki sa\u011flayabilir. Baz\u0131 hesaplara g\u00f6re, ki\u015filerin y\u00fczde 45\u2019i onlar i\u00e7in zor olan durumlardan \u00f6nce, rit\u00fcel davran\u0131\u015flar\u0131n\u0131 ger\u00e7ekle\u015ftirdi\u011fini itiraf etti.<\/p>\n

Sayaca\u011f\u0131m\u0131z d\u00f6rt al\u0131\u015fkanl\u0131k rit\u00fceller kadar garip olmayabilir, ancak en az\u0131ndan performans\u0131n\u0131z\u0131 ve tutumunuzu nas\u0131l geli\u015ftirece\u011finizi a\u00e7\u0131klayabiliriz.<\/p>\n

1. \u00c7al\u0131\u015fmaya biraz erken ba\u015flay\u0131n<\/strong><\/h4>\n

Temel davran\u0131\u015flarla ba\u015flayal\u0131m. Erken \u00e7al\u0131\u015fmaya ba\u015flamak kula\u011fa ho\u015f gelmeyebilir ancak al\u0131\u015fkanl\u0131k haline d\u00f6n\u00fc\u015ft\u00fc\u011f\u00fcnde bak\u0131\u015f a\u00e7\u0131n\u0131z\u0131 ve fark\u0131ndal\u0131\u011f\u0131n\u0131z\u0131 geli\u015ftirmi\u015f olursunuz.<\/p>\n

A\u00e7\u0131k olmak gerekirse: Sabah i\u015fe erken gidip 30 dakika \u00f6nce ba\u015flaman\u0131z i\u00e7in te\u015fvik etmiyoruz. Ama\u00e7, sabit bir zamanda uyanma ve trafikte \u00f6fkelenmeden i\u015fe gidebilmenizi sa\u011flamak. Mesele \u015fu ki, her sabah sadece bir ka\u00e7 dakika uykunuzdan vazge\u00e7meniz. Bunu al\u0131\u015fkanl\u0131k haline getirirseniz, hayat\u0131n\u0131zdan endi\u015fe ve hayal k\u0131r\u0131kl\u0131klar\u0131n\u0131 \u00e7\u0131karabileceksiniz. \u0130\u015f yerinde de ruh haliniz ve performans\u0131n\u0131z artacakt\u0131r.<\/p>\n

2. G\u00f6rebilece\u011finiz her yere kendiniz i\u00e7in notlar b\u0131rak\u0131n<\/strong><\/h4>\n

\u0130lham\u0131n ne zaman gelece\u011fi belli olmaz, kimi zaman i\u015fe giderken, kimi zaman du\u015ftayken, kimi zaman ise yatmadan \u00f6nce\u2026 Bu nedenle, fikirlerinizi kaybetmemek ve de\u011ferlendirmek ad\u0131na not almay\u0131 ihmal etmeyin!<\/p>\n

Kendinize b\u0131rakt\u0131\u011f\u0131n\u0131z notlar ilk ba\u015fta k\u00f6t\u00fc bir al\u0131\u015fkanl\u0131k gibi gelebilir. Haf\u0131zan\u0131z\u0131n iyi \u00e7al\u0131\u015fmad\u0131\u011f\u0131na, unutkanm\u0131\u015fs\u0131n\u0131z gibi bir izlenim b\u0131rakabilir\u2026 Lakin, \u00e7al\u0131\u015fma alanlar\u0131n\u0131z\u0131n her yerinde notlar alarak, aktif, \u00fcretken ve korkusuz bir yarat\u0131c\u0131 zihin olu\u015fturabilirsiniz. \u00d6nemli olan bunu al\u0131\u015fkanl\u0131k haline getirmeniz.<\/p>\n

3. Duygular\u0131n\u0131z\u0131 ele ge\u00e7irmek i\u00e7in g\u00f6rselle\u015ftirme kullan\u0131n<\/strong><\/h4>\n

Rit\u00fcellerin ger\u00e7ek anlamda olmas\u0131 gerekmez. Sadece bir \u015fekilde size yard\u0131m etmeleri gerekir. S\u00f6z konusu yazd\u0131klar\u0131n\u0131z\u0131n g\u00f6rselle\u015ftirilmesi\u00a0HBR<\/strong>\u00a0taraf\u0131ndan y\u00fcr\u00fct\u00fclen bir deneyde de anlat\u0131ld\u0131\u011f\u0131 gibi:<\/p>\n

Deney, 85 \u00f6\u011frencinin canl\u0131 olarak izleyicilerin \u00f6n\u00fcnde \u015fark\u0131 s\u00f6ylemesiyle ilgiliydi. Oyuncular\u0131n yar\u0131s\u0131ndan sunum \u00f6ncesinde nas\u0131l hissettiklerini resmetmeleri istendi. \u2013 Sinirli? Korkmu\u015f? \u00d6l\u00fcm\u00fcne korkmu\u015f? \u2013 Daha sonra \u00e7izimi tam be\u015f saniye yans\u0131t\u0131n ve sonra \u00e7izimi silip \u00e7\u00f6p kutusuna at\u0131n dendi. \u0130\u015fe yaramaz gibi mi geliyor? Belki de\u2026 Ama rit\u00fceli ger\u00e7ekle\u015ftiren \u00f6\u011frenciler, daha iyi performans g\u00f6sterdiler. Di\u011ferlerine g\u00f6re, daha sakin kalp at\u0131\u015flar\u0131na sahiptiler ve daha az endi\u015feli hissettiler.<\/p>\n

O y\u00fczden g\u00f6rselle\u015ftirme g\u00fc\u00e7l\u00fc bir ara\u00e7t\u0131r. Y\u00fcksek performansl\u0131 bir i\u015f \u00f6ncesi, duygular\u0131n\u0131z\u0131 do\u011frudan bir ka\u011f\u0131da d\u00f6k\u00fcp resmederseniz kayg\u0131 d\u00fczeyiniz d\u00fc\u015fecektir. Ama mutlaka nas\u0131l hissetti\u011finiz hakk\u0131nda d\u00fcr\u00fcst olun. Sonra, duygular\u0131n\u0131z\u0131 resmetti\u011finiz ka\u011f\u0131d\u0131 par\u00e7alay\u0131p at\u0131n. Bundan sonra kendinizi hafiflemi\u015f hissedeceksiniz.<\/p>\n

Bu fikri, her b\u00fcy\u00fck g\u00f6rev veya m\u00fclakat \u00f6ncesi uygulayabilirsiniz. B\u00f6ylece dikkatinizi kolayca yapmak istedi\u011finiz i\u015fe odaklayabilirsiniz. Sonu\u00e7 olarak, \u00e7al\u0131\u015fmalar\u0131n\u0131zda b\u00fcy\u00fck bir fark yaratt\u0131\u011f\u0131n\u0131z\u0131 g\u00f6receksiniz.<\/p>\n

4. \u00c7al\u0131\u015fma alan\u0131n\u0131z\u0131 d\u00fczenlemek i\u00e7in her sabah bir dakikan\u0131z\u0131 ay\u0131r\u0131n<\/strong><\/h4>\n

Masalar\u0131m\u0131z, \u00e7al\u0131\u015fma alanlar\u0131m\u0131z, i\u015fte ge\u00e7irdi\u011fimiz zaman asl\u0131nda evimizin bir par\u00e7as\u0131 gibidir. Ama \u00e7al\u0131\u015fma alan\u0131n\u0131zda evinizde gibi hissedebiliyor musunuz? \u00c7al\u0131\u015ft\u0131\u011f\u0131n\u0131z alanda kendinize ait bir alan olu\u015fturun. Her sabah geldi\u011finizde, her \u015feyin olmas\u0131n\u0131 istedi\u011finiz yerde oldu\u011fundan emin olun. Ayr\u0131ca gerekli t\u00fcm ara\u00e7lar\u0131n kolayca ula\u015fabilece\u011finiz yerde olup olmad\u0131\u011f\u0131n\u0131 kontrol edin. E\u015fyalar\u0131n\u0131z\u0131n d\u00fczeni konusunda a\u015f\u0131r\u0131 saplant\u0131ya kap\u0131lmak sa\u011fl\u0131kl\u0131 de\u011fildir, ancak ba\u015fkalar\u0131n\u0131 rahats\u0131z etmeden i\u015f ak\u0131\u015f\u0131n\u0131z\u0131 geli\u015ftiren bir \u015feyse kesinlikle zarar\u0131 yoktur.<\/p>\n

G\u00fcn\u00fcn\u00fcz nas\u0131l olursa olsun kendinizi organize etmenizi ve haz\u0131rlaman\u0131za yard\u0131mc\u0131 olabilir. \u00d6zellikle, psikolojik olarak sizi rahatlat\u0131r ve yapt\u0131\u011f\u0131n\u0131z i\u015f \u00fczerinde daha g\u00fc\u00e7l\u00fc bir hakimiyet sa\u011flars\u0131n\u0131z. E\u011fer \u00e7al\u0131\u015fma alan\u0131n\u0131z tamamen size \u00f6zel ise \u00e7ok daha iyi. \u00c7\u00fcnk\u00fc istedi\u011finiz gibi dekore edebilirsiniz.<\/p>\n

Sizin i\u00e7in neyin i\u015fe yarad\u0131\u011f\u0131n\u0131 bulun!<\/em><\/strong><\/h5>\n

D\u00fcnyan\u0131n d\u00f6rt bir yan\u0131ndaki profesyoneller, baz\u0131 ilgin\u00e7 ve yararl\u0131 al\u0131\u015fkanl\u0131klara sahip. Peki, sizin al\u0131\u015fkanl\u0131klar\u0131n\u0131z neler? Al\u0131\u015fkanl\u0131klar\u0131n\u0131z, \u00f6zellikle ayr\u0131nt\u0131l\u0131 veya al\u0131\u015f\u0131lm\u0131\u015f\u0131n d\u0131\u015f\u0131nda olmak zorunda de\u011fil. Ger\u00e7ekte, ne kadar basit olursa, o kadar iyi! Mesele, sadece sizi ve \u00e7al\u0131\u015fanlar\u0131n\u0131z\u0131 do\u011fru zihniyet ortam\u0131na sokan davran\u0131\u015flar\u0131 te\u015fvik etmek ve uygulamak. Sizin i\u00e7in yararl\u0131 olan al\u0131\u015fkanl\u0131klar\u0131 ke\u015ffedin ve onlar\u0131 uygulad\u0131\u011f\u0131n\u0131zda nas\u0131l i\u015fe yarad\u0131\u011f\u0131n\u0131 g\u00f6r\u00fcn!<\/p>\n","protected":false},"excerpt":{"rendered":"

Bu d\u00f6rt al\u0131\u015fkanl\u0131\u011f\u0131, her g\u00fcn tekrarlayarak daha \u00fcretken olabilirsiniz.\u00a0Giri\u015fimciler, d\u00fcnya liderleri ve profesyonel sporcular\u0131n ortak bir \u00f6zelli\u011fi vard\u0131r: Hepsinin ilgin\u00e7 al\u0131\u015fkanl\u0131klar\u0131 var. Spor d\u00fcnyas\u0131nda, yere t\u00fck\u00fcrme ve hatta alk\u0131\u015flama gibi garip al\u0131\u015fkanl\u0131klar, sporcu performans\u0131n\u0131 iyile\u015ftirmekle alakal\u0131d\u0131r. Fakat bat\u0131l bir inanc\u0131n \u00f6tesine ge\u00e7ebilir mi? Birka\u00e7 k\u00fc\u00e7\u00fck rit\u00fcel al\u0131\u015fkanl\u0131\u011f\u0131 korumak, performans \u00fczerinde potansiyel olarak \u00f6l\u00e7\u00fclebilir bir etki […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-226","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=\/wp\/v2\/posts\/226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=226"}],"version-history":[{"count":0,"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=\/wp\/v2\/posts\/226\/revisions"}],"wp:attachment":[{"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}