{"id":2487,"date":"2025-01-28T03:10:43","date_gmt":"2023-04-28T10:40:09","guid":{"rendered":"https:\/\/reelsindir.net\/?p=2487"},"modified":"2025-01-28T03:10:43","modified_gmt":"2023-04-28T10:40:09","slug":"basariya-ulasanlarin-yasamlarinda-izledikleri-7-gunluk-rutinler","status":"publish","type":"post","link":"https:\/\/mehmetabaci.tr\/?p=2487","title":{"rendered":"Ba\u015far\u0131ya Ula\u015fanlar\u0131n Ya\u015famlar\u0131nda \u0130zledikleri 7 G\u00fcnl\u00fck Rutinler"},"content":{"rendered":"

Ba\u015far\u0131l\u0131 ki\u015fileri g\u00fcnden g\u00fcne \u00fcst seviyelere ta\u015f\u0131yan nedir? Her g\u00fcn farkl\u0131 \u015fekilde mi \u00e7al\u0131\u015f\u0131yorlar yoksa rutinleri var m\u0131? G\u00fcnl\u00fck olarak di\u011ferlerinden daha fazla m\u0131 \u00e7al\u0131\u015f\u0131yorlar?<\/span><\/p>\n

Herkesin akl\u0131nda bu ki\u015filerin nas\u0131l bu denli ba\u015far\u0131l\u0131 olduklar\u0131yla ilgili \u00e7e\u015fitli sorular olu\u015fur fakat onlar\u0131n bizden hi\u00e7bir fark\u0131 yok. Gelin ba\u015far\u0131l\u0131 ki\u015filerin rutinleri aras\u0131nda yer alan birka\u00e7 maddeyi inceleyelim:<\/p>\n

Sabah ku\u015flar\u0131<\/strong><\/h4>\n

Ba\u015far\u0131l\u0131 ki\u015filerin g\u00fcnlerine di\u011fer ki\u015filerden fazlas\u0131yla erken ba\u015flad\u0131klar\u0131n\u0131 s\u00f6yleyebiliriz. G\u00fcne erken ba\u015fland\u0131\u011f\u0131 takdirde yapt\u0131klar\u0131 i\u015fleri ba\u015far\u0131yla tamamlayabilmek i\u00e7in daha \u00e7ok zamanlar\u0131 oluyor. Ayr\u0131ca bir gece \u00f6nceden haz\u0131rl\u0131klar\u0131n\u0131 tamamlay\u0131p yapmalar\u0131 gerekeni kurgulam\u0131\u015f olduklar\u0131 i\u00e7in g\u00fcn onlar i\u00e7in daha verimli ge\u00e7iyor.<\/p>\n

Sabahlar\u0131 \u0130stanbul\u2019da trafi\u011fe \u00e7\u0131kma saatiniz bile on dakika gecikti\u011finde, yola di\u011ferleriyle ayn\u0131 anda \u00e7\u0131kt\u0131\u011f\u0131n\u0131z i\u00e7in trafikte daha \u00e7ok zaman kaybetmenize neden oluyor.\u00a0 E\u011fer sabahlar\u0131 ba\u015far\u0131 yoluna erken \u00e7\u0131karsan\u0131z, g\u00fcne di\u011ferlerinden \u00f6nce ba\u015flam\u0131\u015f olacak ve \u00a0onlardan bir ad\u0131m \u00f6nde ilerliyor olacaks\u0131n\u0131z.<\/p>\n

G\u00fcnl\u00fck egzersiz<\/strong><\/h4>\n

Egzersiz onlar i\u00e7in genellikle g\u00fcn\u00fcn bir par\u00e7as\u0131 haline gelmi\u015ftir. Kendinizi iyi hissetmenizi, v\u00fccudunuzun sa\u011fl\u0131kl\u0131 olmas\u0131n\u0131 sa\u011flayan g\u00fcnl\u00fck egzersizler en \u00f6nemlisi zihin uyar\u0131c\u0131n\u0131z olarak, size disiplinli bir \u015fekilde ya\u015famay\u0131 \u00f6\u011fretir.<\/p>\n

Dengeli ya\u015fam<\/strong><\/h4>\n

Ba\u015far\u0131l\u0131 insanlar\u0131n t\u00fcm zamanlar\u0131n\u0131 \u00e7al\u0131\u015farak ge\u00e7irdiklerini d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z yan\u0131l\u0131yorsunuz.\u00a0 Onlar ailelerine ve kendilerine zaman ay\u0131rmaktan geri kalm\u0131yorlar.<\/p>\n

Ge\u00e7mi\u015fi unutma<\/strong><\/h4>\n

Ge\u00e7mi\u015fteki deneyimlerden ders alarak gelecekle ilgili olanaklar\u0131 g\u00f6rmeye \u00e7al\u0131\u015f\u0131rlar.<\/p>\n

Ba\u015fla ve bitir<\/strong><\/h4>\n

Ba\u015far\u0131l\u0131 bireylerin en \u00f6nemli \u00f6zelliklerinden birisi de ba\u015flad\u0131klar\u0131 i\u015fin sonunu getirmeleridir. Planlad\u0131klar\u0131 i\u015fleri tamamlamadan b\u0131rakmazlar.<\/p>\n

Soru sorma<\/strong><\/h4>\n

Diyaloglarda konu\u015fmay\u0131 y\u00f6neten; soru soran ki\u015fidir. Soru sormaktan ve kar\u015f\u0131daki ki\u015fiden onlar i\u00e7in yararl\u0131 olacak bilgileri edinmekten ka\u00e7\u0131nmazlar.<\/p>\n

Payla\u015fma<\/strong><\/h4>\n

Ba\u015far\u0131l\u0131 ki\u015filer; hi\u00e7bir \u015fekilde \u00e7ekinmeden ki\u015fisel ipu\u00e7lar\u0131n\u0131, ba\u015far\u0131 yolunda at\u0131lmas\u0131 gereken ad\u0131mlar\u0131,ba\u015far\u0131lar\u0131n\u0131n kendilerine g\u00f6re s\u0131rr\u0131n\u0131n ne oldu\u011funu zaman zaman sohbetlerinde, ki\u015fisel s\u00f6ylemleriyle di\u011fer insanlarla payla\u015f\u0131rlar. Bilgilerini, s\u0131rlar\u0131n\u0131 payla\u015fmaktan \u00e7ekinmezler.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ba\u015far\u0131l\u0131 ki\u015fileri g\u00fcnden g\u00fcne \u00fcst seviyelere ta\u015f\u0131yan nedir? Her g\u00fcn farkl\u0131 \u015fekilde mi \u00e7al\u0131\u015f\u0131yorlar yoksa rutinleri var m\u0131? G\u00fcnl\u00fck olarak di\u011ferlerinden daha fazla m\u0131 \u00e7al\u0131\u015f\u0131yorlar? Herkesin akl\u0131nda bu ki\u015filerin nas\u0131l bu denli ba\u015far\u0131l\u0131 olduklar\u0131yla ilgili \u00e7e\u015fitli sorular olu\u015fur fakat onlar\u0131n bizden hi\u00e7bir fark\u0131 yok. Gelin ba\u015far\u0131l\u0131 ki\u015filerin rutinleri aras\u0131nda yer alan birka\u00e7 maddeyi inceleyelim: Sabah […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-2487","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=\/wp\/v2\/posts\/2487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2487"}],"version-history":[{"count":0,"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=\/wp\/v2\/posts\/2487\/revisions"}],"wp:attachment":[{"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}