{"id":2543,"date":"2025-01-18T15:18:36","date_gmt":"2024-02-04T18:30:41","guid":{"rendered":"https:\/\/reelsindir.net\/?p=2543"},"modified":"2025-01-18T15:18:36","modified_gmt":"2024-02-04T18:30:41","slug":"is-disinda-kendinize-zaman-ayirmaniz-icin-5-etkili-ipucu-ve-oneri","status":"publish","type":"post","link":"https:\/\/mehmetabaci.tr\/?p=2543","title":{"rendered":"\u0130\u015f D\u0131\u015f\u0131nda Kendinize Zaman Ay\u0131rman\u0131z \u0130\u00e7in 5 Etkili \u0130pucu ve \u00d6neri"},"content":{"rendered":"<p>\u0130\u015flerimizi tamamlayabilmek i\u00e7in bir g\u00fcn i\u00e7erisinde ka\u00e7 saate ihtiyac\u0131m\u0131z oluyor? \u00dclkemizde g\u00fcnl\u00fck \u00e7al\u0131\u015fma s\u00fcresinin 8 saatin \u00fczerinde \u00e7al\u0131\u015f\u0131lmas\u0131n\u0131n normal kar\u015f\u0131land\u0131\u011f\u0131n\u0131 g\u00f6z \u00f6n\u00fcnde bulundurursak, bu y\u00fcksek \u00e7al\u0131\u015fma saatlerinde kendimize \u00e7okta fazla zaman ay\u0131ram\u0131yoruz.\u00a0<span id=\"more-105195\"><\/span>Peki i\u015flerimizi nas\u0131l erken bitirip eve i\u015f g\u00f6t\u00fcrmeyece\u011fiz?<\/p>\n<p><em><strong> \u0130\u015flerimizi erken bitirmek ve kendimize zaman ay\u0131rabilmek i\u00e7in yap\u0131lmas\u0131 gereken 5 basit ipucu :<\/strong><\/em><\/p>\n<h4><strong>Erken saatlerde uyan\u0131n<\/strong><\/h4>\n<p>Ger\u00e7ekten t\u00fcm i\u015flerinizi zaman\u0131nda halletmek istiyorsan\u0131z, erken uyan\u0131p g\u00fcn\u00fcn asl\u0131nda ne kadar uzun oldu\u011funu g\u00f6rmelisiniz.\u00a0 Size \u00f6nerim, kendinize uyanma saati olarak 5.30 \u2013 6.30 aras\u0131 bir zaman se\u00e7meniz. E\u011fer sabah rutinleriniz uzun s\u00fcr\u00fcyorsa bunu daha erken saatlere \u00e7ekebilirsiniz.<\/p>\n<h4><strong>Egzersiz yap\u0131n<\/strong><\/h4>\n<p>Her sabah yap\u0131lan ufak egzersizler, daha iyi d\u00fc\u015f\u00fcnmenizi ve verimli bir g\u00fcn ge\u00e7irmenizi sa\u011fl\u0131yor. Sabahlar\u0131 yap\u0131lan k\u0131sa bir y\u00fcr\u00fcy\u00fc\u015f daha enerjik ve h\u0131zl\u0131 olman\u0131z\u0131 ayn\u0131 zamanda daha h\u0131zl\u0131 d\u00fc\u015f\u00fcnmenizi sa\u011flayacakt\u0131r.<\/p>\n<h4><strong>Karar vermek i\u00e7in 60 saniye ay\u0131r\u0131n<\/strong><\/h4>\n<p>Bazen karar vermek \u00e7ok karma\u015f\u0131k olur ve sizi bilinmezli\u011fe s\u00fcr\u00fckler.\u00a0 Karar verme durumunda oldu\u011funuzda e\u011fer g\u00fc\u00e7l\u00fck \u00e7ekiyorsan\u0131z kendinize bir dakika s\u00fcre tan\u0131y\u0131n. Bu s\u00fcre i\u00e7inde verdi\u011finiz karar size hem daha iyi sonu\u00e7lar getirecek hem de \u00e7ok fazla d\u00fc\u015f\u00fcnerek zaman kaybetmenizi \u00f6nleyecektir.<\/p>\n<h4><strong>\u0130\u015f \u00e7\u0131k\u0131\u015f\u0131 masan\u0131z\u0131 d\u00fczenleyin<\/strong><\/h4>\n<p>Her g\u00fcn masan\u0131z\u0131n \u00fczerine bir\u00e7ok dikkat da\u011f\u0131t\u0131c\u0131 unsur ekleniyor. Yeni dosyalar, yeni notlar ve en \u00f6nemlisi k\u00fc\u00e7\u00fck not ka\u011f\u0131tlar\u0131. \u00d6rne\u011fin bilgisayar\u0131n\u0131z\u0131n yan\u0131na yap\u0131\u015ft\u0131rd\u0131\u011f\u0131n\u0131z yap\u0131\u015fkanl\u0131 notlar,\u00a0 \u201c Dosyalar imzalanacak\u201d , \u201c Selda Han\u0131m aranacak ! \u201c. Bu t\u00fcr notlar\u0131, halledildi\u011fi anda kald\u0131rmal\u0131s\u0131n\u0131z. Her g\u00fcn masan\u0131z\u0131 toparlayarak, kendinize yeni ve temiz \u00e7al\u0131\u015fma alan\u0131 olu\u015fturabilirsiniz.<\/p>\n<h4><strong>Ertesi g\u00fcn\u00fcn\u00fcz\u00fc planlay\u0131n<\/strong><\/h4>\n<p>Her ak\u015fam, bir sonraki g\u00fcn yapacaklar\u0131n\u0131z\u0131n listesini olu\u015fturmal\u0131s\u0131n\u0131z. \u0130\u015flerinizi planlad\u0131\u011f\u0131n\u0131z takdirde daha verimli \u00e7al\u0131\u015fabilir i\u015flerinizin daha k\u0131sa s\u00fcrede hallolaca\u011f\u0131n\u0131 farkedebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130\u015flerimizi tamamlayabilmek i\u00e7in bir g\u00fcn i\u00e7erisinde ka\u00e7 saate ihtiyac\u0131m\u0131z oluyor? \u00dclkemizde g\u00fcnl\u00fck \u00e7al\u0131\u015fma s\u00fcresinin 8 saatin \u00fczerinde \u00e7al\u0131\u015f\u0131lmas\u0131n\u0131n normal kar\u015f\u0131land\u0131\u011f\u0131n\u0131 g\u00f6z \u00f6n\u00fcnde bulundurursak, bu y\u00fcksek \u00e7al\u0131\u015fma saatlerinde kendimize \u00e7okta fazla zaman ay\u0131ram\u0131yoruz.\u00a0Peki i\u015flerimizi nas\u0131l erken bitirip eve i\u015f g\u00f6t\u00fcrmeyece\u011fiz? \u0130\u015flerimizi erken bitirmek ve kendimize zaman ay\u0131rabilmek i\u00e7in yap\u0131lmas\u0131 gereken 5 basit ipucu : Erken saatlerde [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-2543","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=\/wp\/v2\/posts\/2543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2543"}],"version-history":[{"count":0,"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=\/wp\/v2\/posts\/2543\/revisions"}],"wp:attachment":[{"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}