{"id":3231,"date":"2024-11-07T09:21:42","date_gmt":"2024-02-16T01:20:29","guid":{"rendered":"https:\/\/reelsindir.net\/?p=513"},"modified":"2024-11-07T09:21:42","modified_gmt":"2024-02-16T01:20:29","slug":"verimli-calismayi-arttirmak-icin-bilimsel-olarak-ispatlanmis-10-strateji","status":"publish","type":"post","link":"https:\/\/mehmetabaci.tr\/?p=3231","title":{"rendered":"Verimli \u00e7al\u0131\u015fmay\u0131 artt\u0131rmak i\u00e7in bilimsel olarak ispatlanm\u0131\u015f 10 strateji"},"content":{"rendered":"<p>Verimlili\u011fi att\u0131r\u0131c\u0131 \u015feylere g\u00f6z att\u0131\u011f\u0131m\u0131zda kar\u015f\u0131m\u0131za tonlarca makale, video, podcast, sunum\u00a0\u00e7\u0131kar ve verimlili\u011fimizi nas\u0131l artt\u0131raca\u011f\u0131m\u0131za dair bir s\u00fcr\u00fc vaatte bulunur hepsi\u2026<br \/>\n<span id=\"more-107807\"><\/span><\/p>\n<p>Bunlar\u0131n hepsini bir kenara b\u0131rak\u0131p bilimsel tutarl\u0131l\u0131klar ta\u015f\u0131yan baz\u0131 stratejiler hakk\u0131nda konu\u015fal\u0131m isterseniz.\u00a0A\u015fa\u011f\u0131da s\u0131ralad\u0131\u011f\u0131m 10 madde de bilimsel olarak desteklenmi\u015f ve verimlili\u011fi artt\u0131rmaya yard\u0131mc\u0131 olan stratejilerdir.<\/p>\n<ul>\n<li>\n<h4><strong>Daha \u00e7ok uyuyun<\/strong><\/h4>\n<\/li>\n<\/ul>\n<p>Harvard sa\u011fl\u0131k \u00e7al\u0131\u015fmalar\u0131na\u00a0g\u00f6re yetersiz uyku veya verimsiz uyku insan\u0131n verimini d\u00fc\u015f\u00fcrmektedir. Daha \u00e7ok hata yapmas\u0131na neden oluyor. Verimlili\u011fi en aza indiriyor. Yetersiz uykunun ya\u015fand\u0131\u011f\u0131 anlarda beyin i\u015flevini tam olarak yerine getiremedi\u011finden verimlili\u011fin hat safhada olmas\u0131 ihtimali de ortadan kalkm\u0131\u015f oluyor.<\/p>\n<ul>\n<li>\n<h4><strong>Her zaman kendinize zaman s\u0131n\u0131r\u0131\u00a0koyun<\/strong><\/h4>\n<\/li>\n<\/ul>\n<p>Dan Ariely ve kurumu taraf\u0131ndan yap\u0131lan\u00a0ara\u015ft\u0131rmalara\u00a0g\u00f6re bir i\u015f yaparken o i\u015fle ilgili bir bitirme tarihi veya yap\u0131lmas\u0131 gerekenler listesi koydu\u011funuz zaman o i\u015fin zaman\u0131nda bitirilmesi ve verimlili\u011fin artmas\u0131 ile ilgili \u015fans\u0131n artt\u0131\u011f\u0131 ortaya \u00e7\u0131kmaktad\u0131r.<\/p>\n<ul>\n<li>\n<h4><strong>D\u00fczenli egzersiz yap\u0131n<\/strong><\/h4>\n<\/li>\n<\/ul>\n<p>Essex \u00fcniversitesi taraf\u0131ndan yap\u0131lan\u00a0\u00e7al\u0131\u015fmalara\u00a0g\u00f6re egzersiz yapmak fazla kilolar\u0131 vermek, diri durmak gibi bir\u00e7ok g\u00fczel \u015feyi sa\u011fl\u0131yor. Ara\u015ft\u0131rma sonu\u00e7lar\u0131na g\u00f6re, yap\u0131lan egzersizden 2-4 saat sonra kendini zinde hissetme, pozitif bir ruh haline sahip olma, daha \u00e7ok sosyal olma e\u011filimi, daha kaliteli bir ya\u015fam, verimlili\u011fi geli\u015ftirici ve daha iyi se\u00e7imler yapma gibi faydalar sa\u011fl\u0131yor. \u00d6zellikle saba yap\u0131lan egzersiz g\u00fcn boyu ya\u015fam\u0131n\u0131z\u0131 olumu etkilemektedir.<\/p>\n<ul>\n<li>\n<h4><strong>Dinlenin<\/strong><\/h4>\n<\/li>\n<\/ul>\n<p>Scientific American\u2019\u0131n yapt\u0131\u011f\u0131\u00a0ara\u015ft\u0131rmaya\u00a0g\u00f6re \u00e7ok \u00e7al\u0131\u015fmak beyinde kan birikmesine ve s\u0131k\u0131\u015f\u0131kl\u0131\u011fa sebep oluyor. G\u00fcn boyunca \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131z s\u00fcrede devaml\u0131 k\u0131sa aralar vermelisiniz. Haftasonlar\u0131 daha \u00e7ok \u00e7al\u0131\u015f\u0131rken aralar vermeli zevk ald\u0131\u011f\u0131n\u0131z \u015feyleri okumal\u0131s\u0131n\u0131z. Ara s\u0131ra k\u0131sa k\u0131sa uyku at\u0131\u015ft\u0131rmalar\u0131 yapmal\u0131s\u0131n\u0131z. Dinlendirici aktiviteler sizin g\u00fcnl\u00fck yapt\u0131\u011f\u0131n\u0131z i\u015flerin daha rahat bir \u015fekilde yap\u0131lmas\u0131n\u0131 sa\u011flar ve akl\u0131n\u0131zda kalmas\u0131na yard\u0131mc\u0131 olur.<\/p>\n<ul>\n<li>\n<h4><strong>M\u00fczik dinleyin<\/strong><\/h4>\n<\/li>\n<\/ul>\n<p>Ottowa \u00fcniversitesinin yapt\u0131\u011f\u0131\u00a0ara\u015ft\u0131rmalara\u00a0g\u00f6re \u00e7al\u0131\u015f\u0131rken m\u00fczik dinleyenlerin dinlemeyenlere oranla daha verimli \u00e7al\u0131\u015ft\u0131\u011f\u0131 ortaya \u00e7\u0131km\u0131\u015ft\u0131r. \u00c7o\u011fu insan klasik m\u00fczi\u011fin di\u011fer tarzlardan daha verimli oldu\u011funu belirtmektedir.<\/p>\n<ul>\n<li>\n<h4><strong>Ara verin<\/strong><\/h4>\n<\/li>\n<\/ul>\n<p>Derek Thompson of The Atlantic\u2019e g\u00f6re\u00a0\u00e7al\u0131\u015f\u0131rken ara verenle vermeyen aras\u0131nda y\u00fczde 13 verim fark\u0131 bulunmaktad\u0131r. Ara verenlerin daha verimli oldu\u011fu \u00f6zellikle baz\u0131 i\u015flerde uzun aran\u0131n daha da i\u015fe yarad\u0131\u011f\u0131 g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.<\/p>\n<ul>\n<li>\n<h4><strong>Klavyeyi kullanmay\u0131 \u00f6\u011frenin<\/strong><\/h4>\n<\/li>\n<\/ul>\n<p>G\u00fcn\u00fcn\u00fcn b\u00fcy\u00fck bir zaman dilimini bilgisayar ba\u015f\u0131nda ge\u00e7iren ve s\u00fcrekli yazmak zorunda kalan insanlar\u00a0klavyeye bakmadan\u00a0yazmay\u0131 \u00f6\u011frendikleri zaman daha az yorulur ve daha verimli \u00e7al\u0131\u015f\u0131rlar. Ayr\u0131ca klavyeye bakmadan yazan insanlar eski performanslar\u0131n\u0131n 2 kat\u0131na \u00e7\u0131kar zamanla.<\/p>\n<ul>\n<li>\n<h3><strong>Arka planda hafif g\u00fcr\u00fclt\u00fc olsun<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>M\u00fczik dinledi\u011finiz gibi \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131z zaman arka planda hafif bir g\u00fcr\u00fclt\u00fc olmas\u0131 sizi uyan\u0131k tutar ve daha verimli olman\u0131z\u0131 sa\u011flar. \u00d6zellikle m\u00fczik dinlemek istemedi\u011finiz zaman basit ve hafif bir g\u00fcr\u00fclt\u00fc i\u015finize yarayacakt\u0131r.<\/p>\n<ul>\n<li>\n<h3><strong>\u0130deal ofis \u00e7evresi yarat\u0131n<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>Bir\u00e7ok ara\u015ft\u0131rma\u00a0kan\u0131tlamaktad\u0131r ki \u00e7al\u0131\u015fma ofisini kendinize g\u00f6re d\u00fczenledi\u011finizde daha mutlu olursunuz. Bazen gerekti\u011finde fazladan bir monit\u00f6r veya pencereleri geni\u015f bir ofis bile i\u015f performans\u0131n\u0131z\u0131 \u00e7ok farkl\u0131 \u015fekilde etkileyebilmektedir. Kendi karakterinize g\u00f6re ayarlaman\u0131z sizin i\u00e7in daha sa\u011fl\u0131kl\u0131 olacakt\u0131r.<\/p>\n<ul>\n<li>\n<h3><strong>1 saatten az \u00e7al\u0131\u015facak \u015fekilde b\u00f6l\u00fcmlere ay\u0131r\u0131n zaman\u0131n\u0131z\u0131<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>En verimli \u00e7al\u0131\u015fma \u015fekli\u00a045-55 dakika \u00e7al\u0131\u015ft\u0131ktan sonra 15 dakika ara verilen y\u00f6ntemdir. Okul d\u00f6nemlerimizde de tenef\u00fcsler buna g\u00f6re ayarlan\u0131yordu hat\u0131rlarsan\u0131z.<\/p>\n<p>Sizlerinde bilimsel olarak desteklenmi\u015f, kan\u0131tlanm\u0131\u015f y\u00f6ntemleriniz varsa bizim ile yorum k\u0131sm\u0131nda payla\u015fabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Verimlili\u011fi att\u0131r\u0131c\u0131 \u015feylere g\u00f6z att\u0131\u011f\u0131m\u0131zda kar\u015f\u0131m\u0131za tonlarca makale, video, podcast, sunum\u00a0\u00e7\u0131kar ve verimlili\u011fimizi nas\u0131l artt\u0131raca\u011f\u0131m\u0131za dair bir s\u00fcr\u00fc vaatte bulunur hepsi\u2026 Bunlar\u0131n hepsini bir kenara b\u0131rak\u0131p bilimsel tutarl\u0131l\u0131klar ta\u015f\u0131yan baz\u0131 stratejiler hakk\u0131nda konu\u015fal\u0131m isterseniz.\u00a0A\u015fa\u011f\u0131da s\u0131ralad\u0131\u011f\u0131m 10 madde de bilimsel olarak desteklenmi\u015f ve verimlili\u011fi artt\u0131rmaya yard\u0131mc\u0131 olan stratejilerdir. Daha \u00e7ok uyuyun Harvard sa\u011fl\u0131k \u00e7al\u0131\u015fmalar\u0131na\u00a0g\u00f6re yetersiz uyku [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-3231","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=\/wp\/v2\/posts\/3231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3231"}],"version-history":[{"count":0,"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=\/wp\/v2\/posts\/3231\/revisions"}],"wp:attachment":[{"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}