Jack Dorsey, Twitter’in kurucusu ve Square’in CEO’su olarak bilinir. Ayn\u0131 zamanda yogi ve meditasyon prati\u011fi yapan biridir. Bu nedenle, her g\u00fcn\u00fcn\u00fc sa\u011fl\u0131kl\u0131 bir \u015fekilde ba\u015flatmak i\u00e7in sabah 5’te kalk\u0131yor.<\/p>\n
Dorsey’in sabah rutini olduk\u00e7a s\u0131rad\u0131\u015f\u0131d\u0131r. Sabah 5’te uyan\u0131r ve hemen meditasyon yapar. Ard\u0131ndan 7 kilometre ko\u015fu yapar ve ard\u0131ndan so\u011fuk bir denize girer. Dorsey, so\u011fuk suyun sa\u011fl\u0131k yararlar\u0131na inan\u0131yor ve haftada 3 kez denize giriyor. Daha sonra, kahvalt\u0131 yapmadan \u00f6nce biraz yoga yapar ve g\u00fcnl\u00fck hedeflerini belirlemek i\u00e7in zaman ay\u0131r\u0131r.<\/p>\n
Dorsey’in sabah rutini olduk\u00e7a yo\u011fun gibi g\u00f6r\u00fcnse de, asl\u0131nda kendisine zaman ay\u0131rmak i\u00e7in yap\u0131yor. Bu rutin, ona zihinsel ve fiziksel sa\u011fl\u0131k sa\u011fl\u0131yor. Yogi ve meditasyon prati\u011fi yaparak, zihnini odaklanmaya ve daha yarat\u0131c\u0131 olmaya yard\u0131mc\u0131 oluyor.<\/p>\n
Dorsey, ba\u015far\u0131s\u0131n\u0131n s\u0131rr\u0131n\u0131 da sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131yla ili\u015fkilendiriyor. Gece yeterince uyuyor ve d\u00fczenli egzersiz yap\u0131yor. D\u00fczenli olarak diyetini takip ediyor ve sa\u011fl\u0131kl\u0131 besleniyor.<\/p>\n
Bir\u00e7ok insan\u0131n g\u00fcn boyunca yapmas\u0131 gereken bir\u00e7ok g\u00f6revi ve sorumlulu\u011fu varken, Dorsey’in sabah rutini, g\u00fcn\u00fcn geri kalan\u0131nda daha \u00fcretken olmas\u0131na yard\u0131mc\u0131 oluyor. Kendisine zaman ay\u0131rd\u0131\u011f\u0131 i\u00e7in, zihni ve bedeni g\u00fcne haz\u0131r ve dinlenmi\u015f bir \u015fekilde ba\u015fl\u0131yor.<\/p>\n
Dorsey’in sabah rutini, herkesin uygulayabilece\u011fi bir rutin de\u011fil, ancak sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131n\u0131n \u00f6nemini hat\u0131rlat\u0131yor. D\u00fczenli olarak egzersiz yapmak, sa\u011fl\u0131kl\u0131 beslenmek ve kendinize zaman ay\u0131rmak, zihinsel ve fiziksel sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in \u00e7ok \u00f6nemlidir.<\/p>\n","protected":false},"excerpt":{"rendered":"
Jack Dorsey, Twitter’in kurucusu ve Square’in CEO’su olarak bilinir. Ayn\u0131 zamanda yogi ve meditasyon prati\u011fi yapan biridir. Bu nedenle, her g\u00fcn\u00fcn\u00fc sa\u011fl\u0131kl\u0131 bir \u015fekilde ba\u015flatmak i\u00e7in sabah 5’te kalk\u0131yor. Dorsey’in sabah rutini olduk\u00e7a s\u0131rad\u0131\u015f\u0131d\u0131r. Sabah 5’te uyan\u0131r ve hemen meditasyon yapar. Ard\u0131ndan 7 kilometre ko\u015fu yapar ve ard\u0131ndan so\u011fuk bir denize girer. Dorsey, so\u011fuk suyun […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-3237","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=\/wp\/v2\/posts\/3237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3237"}],"version-history":[{"count":0,"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=\/wp\/v2\/posts\/3237\/revisions"}],"wp:attachment":[{"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}