{"id":3298,"date":"2024-11-26T03:15:27","date_gmt":"2024-03-13T12:22:02","guid":{"rendered":"https:\/\/reelsindir.net\/?p=1101"},"modified":"2024-11-26T03:15:27","modified_gmt":"2024-03-13T12:22:02","slug":"calisirken-muzik-dinlemeyi-sevenlerdenseniz-bunlari-bilmeniz-gerekiyor","status":"publish","type":"post","link":"https:\/\/mehmetabaci.tr\/?p=3298","title":{"rendered":"\u00c7al\u0131\u015f\u0131rken M\u00fczik Dinlemeyi Sevenlerdenseniz, Bunlar\u0131 Bilmeniz Gerekiyor"},"content":{"rendered":"

M\u00fczik, ilham veren, ruhu zenginle\u015ftiren bir sanat dal\u0131; ancak bilim, m\u00fczi\u011fin her zaman bu kadar olumlu etkisinin olamayaca\u011f\u0131n\u0131 s\u00f6yl\u00fcyor.<\/span><\/p>\n

\u00c7al\u0131\u015f\u0131rken m\u00fczi\u011fi durdurman\u0131z ya da ba\u015flatman\u0131z gereken yerler var asl\u0131nda. Hangileri derseniz, kar\u015f\u0131n\u0131zda.<\/p>\n

\u00d6\u011frenirken: Durdurun<\/h3>\n

\u00d6\u011frenme s\u00fcrecinde beynin analiz yapmas\u0131 ve hat\u0131rlamas\u0131 gerekmektedir. M\u00fczik a\u00e7\u0131k olunca, beyin \u00e7oklu i\u015fletime ge\u00e7er, bu da \u00f6\u011frenme g\u00fcc\u00fcn\u00fcz\u00fc azalt\u0131r. Bu sebeple beyin, bilgileri do\u011fru alg\u0131layamayabilir. E\u011fer i\u015fte bir \u015fey \u00f6\u011frenmeniz gerekiyorsa, m\u00fczi\u011fi k\u0131ssan\u0131z iyi edersiniz. \u00d6zellikle bu s\u00f6zel bir \u015feyse ve dinledi\u011finiz \u015fark\u0131 da s\u00f6zlere sahipse, eyvah eyvah.<\/p>\n

Ancak, \u00e7al\u0131\u015fmadan \u00f6nce m\u00fczik dinleyerek modunuzu y\u00fckseltmek de m\u00fcmk\u00fcn.<\/p>\n

G\u00fcr\u00fclt\u00fc: \u00c7al\u0131n<\/h3>\n

E\u011fer \u00e7al\u0131\u015fma alan\u0131n\u0131zda fazla ses varsa, beyin duydu\u011fu t\u00fcm sesleri y\u00f6netmeye \u00e7al\u0131\u015f\u0131r. Bilgi depolama ve d\u00fczenleme i\u015flemi enerji t\u00fcketir. \u00c7ok fazla farkl\u0131 ses, beynin stres hormonlar\u0131 yaymas\u0131na sebep olur. Hormonlar, prefrontal korteksinizi negatif etkiler.<\/p>\n

M\u00fczik \u00e7almak, ses \u00e7oklu\u011funu bitirir. G\u00fcr\u00fclt\u00fcy\u00fc engeller ve sakinle\u015fmenizi sa\u011flar.<\/p>\n

Tekrar gerektiren i\u015fler: \u00c7al\u0131n<\/h3>\n

\u00c7al\u0131\u015fmalar, tekrar gerektiren i\u015flerde m\u00fczik dinlemenin, hatalar\u0131 azaltt\u0131\u011f\u0131n\u0131 g\u00f6steriyor. M\u00fczik, dopamin, serotonin, noradrenalin gibi size iyi hissettiren hormonlar\u0131n salg\u0131lanmas\u0131na sebep oluyor. Bu da rahatlaman\u0131z\u0131 ve mutlu bir \u015fekilde \u00e7al\u0131\u015fman\u0131z\u0131 sa\u011fl\u0131yor.<\/p>\n

Karma\u015f\u0131kl\u0131\u011f\u0131n\u0131n \u00f6nemi yok. Hatta b\u00fcy\u00fck kalp cerrahlar\u0131n\u0131n m\u00fczik e\u015fli\u011finde \u00e7al\u0131\u015fmas\u0131n\u0131n sebebi de stresi azaltmak istemeleri.<\/p>\n

Bu ayn\u0131 zamanda i\u015f arkada\u015flar\u0131n\u0131z\u0131 da etkiler. Mutlu olunca, olumlu enerji yayar, \u00e7evrenizi de mutlu edersiniz.<\/p>\n

Yeni \u015fark\u0131: Durdurun<\/h3>\n

Yeni bir \u015fark\u0131 dinledi\u011finizde, zihniniz s\u00fcrpriz ve yenilik moduna ge\u00e7er. V\u00fccudunuz yenilikten duydu\u011fu heyecandan \u00f6t\u00fcr\u00fc dopamin salg\u0131lar. Bu da bir noktada bask\u0131 alt\u0131nda hissetmenizi sa\u011flar. B\u00f6yle durumlarda, sevdi\u011finiz bir \u015fark\u0131 a\u00e7\u0131n.<\/p>\n

Hep ayn\u0131 nakarat<\/h3>\n

Bildi\u011finiz \u015fark\u0131lar\u0131 dinlemek, i\u015f temponuzu artt\u0131r\u0131r. Bu y\u00fczden \u015fark\u0131 listenizi, bildi\u011finiz ve \u00e7ok sevdi\u011finiz \u015fark\u0131larla doldurun. \u00d6zellikle i\u015finiz kelimelerleyse, bunun yard\u0131m\u0131 baya dokunacakt\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00fczik, ilham veren, ruhu zenginle\u015ftiren bir sanat dal\u0131; ancak bilim, m\u00fczi\u011fin her zaman bu kadar olumlu etkisinin olamayaca\u011f\u0131n\u0131 s\u00f6yl\u00fcyor. \u00c7al\u0131\u015f\u0131rken m\u00fczi\u011fi durdurman\u0131z ya da ba\u015flatman\u0131z gereken yerler var asl\u0131nda. Hangileri derseniz, kar\u015f\u0131n\u0131zda. \u00d6\u011frenirken: Durdurun \u00d6\u011frenme s\u00fcrecinde beynin analiz yapmas\u0131 ve hat\u0131rlamas\u0131 gerekmektedir. M\u00fczik a\u00e7\u0131k olunca, beyin \u00e7oklu i\u015fletime ge\u00e7er, bu da \u00f6\u011frenme g\u00fcc\u00fcn\u00fcz\u00fc azalt\u0131r. Bu […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-3298","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=\/wp\/v2\/posts\/3298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3298"}],"version-history":[{"count":0,"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=\/wp\/v2\/posts\/3298\/revisions"}],"wp:attachment":[{"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}