{"id":4338,"date":"2025-02-19T21:05:19","date_gmt":"2023-10-28T14:37:40","guid":{"rendered":"https:\/\/ustacevap.com.tr\/?p=4338"},"modified":"2025-02-19T21:05:19","modified_gmt":"2023-10-28T14:37:40","slug":"cukundur-nedir","status":"publish","type":"post","link":"https:\/\/mehmetabaci.tr\/?p=4338","title":{"rendered":"\u00c7\u00fck\u00fcnd\u00fcr Nedir?"},"content":{"rendered":"<p>\u00c7\u00fck\u00fcnd\u00fcr, Karadeniz ve Ege b\u00f6lgelerinde halk aras\u0131nda k\u0131rm\u0131z\u0131 pancar olarak da bilinmektedir. \u00c7\u00fck\u00fcnd\u00fcr, \u0131spanakgiller familyas\u0131ndand\u0131r. Tatl\u0131 olanlar\u0131 ha\u015flanarak t\u00fcketilirken di\u011ferlerinden tur\u015fusu yap\u0131l\u0131r. \u00c7\u00fck\u00fcnd\u00fcr nedir, vitamin ve mineral bak\u0131m\u0131ndan olduk\u00e7a zengindir. A, C, K vitaminleri ve folik asit i\u00e7erir.<\/p>\n<p>Demir, magnezyum, kalsiyum ve potasyum gibi mineralleri i\u00e7inde bar\u0131nd\u0131r\u0131r. \u00c7\u00fck\u00fcnd\u00fcr, antioksidan ve antibakteriyel \u00f6zelliklere sahiptir. Kans\u0131zl\u0131\u011f\u0131 giderir, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir, kalp sa\u011fl\u0131\u011f\u0131n\u0131 korur, kanser riskini azalt\u0131r ve sindirim sistemini d\u00fczenler. \u00c7\u00fck\u00fcnd\u00fcr, salatalarda, \u00e7orbalarda, yemeklerde ve tur\u015fularda kullan\u0131labilir.<\/p>\n<h2 class=\"wp-block-heading\">\u00c7\u00fck\u00fcnd\u00fcr Nedir? Nas\u0131l Yap\u0131l\u0131r?<\/h2>\n<p>\u00c7\u00fck\u00fcnd\u00fcr tur\u015fusu yapmak i\u00e7in ihtiyac\u0131n\u0131z olan malzemeler:<\/p>\n<ul>\n<li>5 adet \u00e7\u00fck\u00fcnd\u00fcr<\/li>\n<li>1 su barda\u011f\u0131 sirke<\/li>\n<li>1 su barda\u011f\u0131 su<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 \u015feker<\/li>\n<li>1 adet defne yapra\u011f\u0131<\/li>\n<li>5 adet tane karabiber<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4341\" src=\"https:\/\/teknolojist.net\/wp-content\/uploads\/2023\/10\/kirmizi-pancar-tursusu.png\" alt=\"\u00c7\u00fck\u00fcnd\u00fcr Nedir? Nas\u0131l Yap\u0131l\u0131r?\" width=\"920\" height=\"640\" \/><\/p>\n<h2 class=\"wp-block-heading\">\u00c7\u00fck\u00fcnd\u00fcr Yap\u0131l\u0131\u015f\u0131<\/h2>\n<p>\u00c7\u00fck\u00fcnd\u00fcr tur\u015fusu, Karadeniz mutfa\u011f\u0131n\u0131n en sevilen lezzetlerinden biridir. Et yemekleri, salata ve mezelerle servis edilebilir.<\/p>\n<ol>\n<li>\u00c7\u00fck\u00fcnd\u00fcrleri y\u0131kay\u0131n ve kabuklar\u0131n\u0131 soyun.<\/li>\n<li>K\u00fcp k\u00fcp do\u011fray\u0131n.<\/li>\n<li>Bir kavanoza s\u0131ralay\u0131n.<\/li>\n<li>Sirke, su, tuz, \u015feker, defne yapra\u011f\u0131 ve karabiberi bir tencereye koyun ve kaynat\u0131n.<\/li>\n<li>Kaynayan kar\u0131\u015f\u0131m\u0131 kavanozun \u00fczerine d\u00f6k\u00fcn.<\/li>\n<li>Kavanozun a\u011fz\u0131n\u0131 kapat\u0131n ve oda s\u0131cakl\u0131\u011f\u0131nda 1-2 g\u00fcn bekletin.<\/li>\n<li>Tur\u015funuz haz\u0131r!<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7\u00fck\u00fcnd\u00fcr, Karadeniz ve Ege b\u00f6lgelerinde halk aras\u0131nda k\u0131rm\u0131z\u0131 pancar olarak da bilinmektedir. \u00c7\u00fck\u00fcnd\u00fcr, \u0131spanakgiller familyas\u0131ndand\u0131r. Tatl\u0131 olanlar\u0131 ha\u015flanarak t\u00fcketilirken di\u011ferlerinden tur\u015fusu yap\u0131l\u0131r. \u00c7\u00fck\u00fcnd\u00fcr nedir, vitamin ve mineral bak\u0131m\u0131ndan olduk\u00e7a zengindir. A, C, K vitaminleri ve folik asit i\u00e7erir. Demir, magnezyum, kalsiyum ve potasyum gibi mineralleri i\u00e7inde bar\u0131nd\u0131r\u0131r. \u00c7\u00fck\u00fcnd\u00fcr, antioksidan ve antibakteriyel \u00f6zelliklere sahiptir. Kans\u0131zl\u0131\u011f\u0131 giderir, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-4338","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=\/wp\/v2\/posts\/4338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4338"}],"version-history":[{"count":0,"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=\/wp\/v2\/posts\/4338\/revisions"}],"wp:attachment":[{"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}