{"id":8727,"date":"2025-02-19T15:19:23","date_gmt":"2024-02-03T11:50:05","guid":{"rendered":"https:\/\/reelsindir.net\/?p=1152"},"modified":"2025-02-19T15:19:23","modified_gmt":"2024-02-03T11:50:05","slug":"haftada-25-saatten-fazla-calismak-beyin-sagligini-tehdit-ediyor","status":"publish","type":"post","link":"https:\/\/mehmetabaci.tr\/?p=8727","title":{"rendered":"Haftada 25 saatten fazla \u00e7al\u0131\u015fmak, Beyin sa\u011fl\u0131\u011f\u0131n\u0131 tehdit ediyor"},"content":{"rendered":"<p>\u00c7ok fazla \u00e7al\u0131\u015fman\u0131n sa\u011fl\u0131\u011f\u0131n\u0131za zarar vermesi pek de \u015fa\u015f\u0131rt\u0131c\u0131 de\u011fil fakat bilim art\u0131k daha az \u00e7al\u0131\u015fman\u0131z gerekti\u011finiz s\u00f6yl\u00fcyor.\u00a0<span id=\"more-135220\"><\/span>\u00d6zellikle 40 ya\u015f\u0131n \u00fczerinde olanlar i\u00e7in yeni bir ara\u015ft\u0131rma haftada sadece 25 saatin \u00fczerinde \u00e7al\u0131\u015fman\u0131n sa\u011fl\u0131\u011fa zarar verdi\u011fini ifade ediyor.<\/p>\n<h3><b>Peki ara\u015ft\u0131rma bu konuda ne s\u00f6yl\u00fcyor?<\/b><\/h3>\n<p>Avustralya\u2019daki Melbourne Enstit\u00fcs\u00fc\u2019n\u00fcn Uygulamal\u0131 \u0130ktisat ve Sosyal Ara\u015ft\u0131rmalar b\u00f6l\u00fcm\u00fcndeki ara\u015ft\u0131rmac\u0131lar 40 ya\u015f\u0131n \u00fczerindeki\u00a06,000 \u00e7al\u0131\u015fan \u00fczerinde\u00a0bir ara\u015ft\u0131rma y\u00fcr\u00fctt\u00fc. \u00d6zellikle okuma, \u015fablon ve haf\u0131za konular\u0131nda yap\u0131lan testler, haftal\u0131k \u00e7al\u0131\u015fma saatlerinin zihinsel yetenekleri ne kadar etkiledi\u011fini \u00f6l\u00e7mek i\u00e7in y\u00fcr\u00fct\u00fcld\u00fc. Kayda de\u011fer bulgular ise \u015f\u00f6yle:<\/p>\n<ul>\n<li>Daha \u00f6nce yap\u0131lan ara\u015ft\u0131rmalar fazla mesainin zihinsel sa\u011fl\u0131\u011f\u0131n bozulmas\u0131na yol a\u00e7t\u0131\u011f\u0131n\u0131 g\u00f6steriyordu, ayn\u0131 bozukluk 40 ya\u015f\u0131ndaki insanlar\u0131n sadece bir hafta \u00e7al\u0131\u015fmas\u0131 ile ortaya \u00e7\u0131kabiliyor.<\/li>\n<li>Her ne kadar ki\u015finin bilgiyi i\u015fleme\u00a0yetene\u011fi\u00a0erken ya\u015fta d\u00fc\u015febilse de, haf\u0131za testleri ve zihinsel ya\u015flanmay\u0131 \u00f6l\u00e7en di\u011fer egzersizlerde 40 ya\u015f\u0131ndaki insanlar\u0131n\u00a0performans\u0131 d\u00fc\u015fmeye ba\u015flayabiliyor.<\/li>\n<li>Ortalama emeklilik ya\u015f\u0131 y\u00fckseltildi\u011fi i\u00e7in 40 ya\u015f\u0131nda 40 saat \u00e7al\u0131\u015fmak \u015fu an i\u00e7in standart olabilir fakat ger\u00e7ek \u015fu ki zihinlerimiz bu ya\u015fta o kadar saat stres ve tekrarlamaya maruz kalmak i\u00e7in uygun de\u011fil.<\/li>\n<li>\u201cUzman uygulay\u0131c\u0131lar\u201d olarak de\u011ferlendirilenler ise ara\u015ft\u0131rma\u00a0esnas\u0131nda\u00a0haftada\u00a021-35 saat aras\u0131 \u00e7al\u0131\u015ft\u0131.\u00a0Yine de g\u00fcnde 3- 5 saat aras\u0131 \u00e7al\u0131\u015ft\u0131lar\u00a0ve hi\u00e7 bir g\u00fcn \u00e7al\u0131\u015fma 5 saati a\u015fmad\u0131.<\/li>\n<li>Erkekler i\u00e7in en iyi \u00e7al\u0131\u015fma saatleri haftada\u00a025-30 saat aras\u0131 olarak belirlendi ki bu \u00e7al\u0131\u015fman\u0131n\u00a0bilme yetisinde olumlu etkisi oldu\u011fu ortaya \u00e7\u0131kt\u0131. Kad\u0131nlar i\u00e7in ise haftada\u00a022-27 saat aras\u0131nda \u00e7al\u0131\u015fmak ideal. Bu saatler a\u015f\u0131ld\u0131\u011f\u0131 taktirde bili\u015fsel fonksiyonlar \u00fczerinde olumsuz bir etki g\u00f6zleniyor.<\/li>\n<li>Stress bili\u015fsel fonksiyonlar\u0131 ilk olarak hormonlar \u00fczerinden etkiliyor.<\/li>\n<li>Hem fiziksel hem de psikolojik stres, a\u015f\u0131r\u0131 \u00e7al\u0131\u015fma saatleri sonucunda bili\u015fsel fonksiyonlara zarar verebilir.<\/li>\n<\/ul>\n<h3><b>Peki mesai saatleri konusunda ne yap\u0131lmal\u0131?<\/b><\/h3>\n<p>Bu rakamlarla dalga ge\u00e7meniz m\u00fcmk\u00fcn ne de olsa\u00a0\u00e7al\u0131\u015fma program\u0131n\u0131z\u0131 aniden de\u011fi\u015ftirmeniz s\u00f6z konusu de\u011fil. Tabi\u00a025 saatin en ideal \u00e7al\u0131\u015fma s\u00fcresi oldu\u011fu bilgisini de reddedebilirsiniz. Yine de bu konu da hala yapabilece\u011finiz bir \u015fey var. O da \u00e7al\u0131\u015fma haftan\u0131z\u0131 maksimuma \u00e7\u0131karmak ve\u00a0optimize etmek i\u00e7in do\u011fru ad\u0131mlar\u0131 atmak!\u00a0\u00d6rne\u011fin b\u00fcnyenizin yeterli uykuyu almas\u0131n\u0131 sa\u011flayabilirsiniz. Peki, yeterli derken neyi kastediyoruz?<\/p>\n<p>26 ya\u015f\u0131n\u0131n \u00fcst\u00fcndeki insanlara bir gecede 7 saatten fazla uyku uyumalar\u0131 tavsiye ediliyor. Buna alternatif olarak fiziksel ve zihinsel olarak olabildi\u011fince aktif olman\u0131z\u0131 tavsiye ederiz. Bir program yaparak ona uyman\u0131z da buna dahil! Kendinizin fark\u0131nda olmak i\u015fin anahtar\u0131! \u00c7ok \u00e7al\u0131\u015f\u0131n ancak \u00e7oook \u00e7al\u0131\u015fmay\u0131n!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7ok fazla \u00e7al\u0131\u015fman\u0131n sa\u011fl\u0131\u011f\u0131n\u0131za zarar vermesi pek de \u015fa\u015f\u0131rt\u0131c\u0131 de\u011fil fakat bilim art\u0131k daha az \u00e7al\u0131\u015fman\u0131z gerekti\u011finiz s\u00f6yl\u00fcyor.\u00a0\u00d6zellikle 40 ya\u015f\u0131n \u00fczerinde olanlar i\u00e7in yeni bir ara\u015ft\u0131rma haftada sadece 25 saatin \u00fczerinde \u00e7al\u0131\u015fman\u0131n sa\u011fl\u0131\u011fa zarar verdi\u011fini ifade ediyor. Peki ara\u015ft\u0131rma bu konuda ne s\u00f6yl\u00fcyor? Avustralya\u2019daki Melbourne Enstit\u00fcs\u00fc\u2019n\u00fcn Uygulamal\u0131 \u0130ktisat ve Sosyal Ara\u015ft\u0131rmalar b\u00f6l\u00fcm\u00fcndeki ara\u015ft\u0131rmac\u0131lar 40 ya\u015f\u0131n [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-8727","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=\/wp\/v2\/posts\/8727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8727"}],"version-history":[{"count":0,"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=\/wp\/v2\/posts\/8727\/revisions"}],"wp:attachment":[{"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}