{"id":8821,"date":"2025-02-15T03:09:53","date_gmt":"2024-02-10T06:30:27","guid":{"rendered":"https:\/\/reelsindir.net\/?p=1971"},"modified":"2025-02-15T03:09:53","modified_gmt":"2024-02-10T06:30:27","slug":"is-hayatinda-duygularinizi-yonetmenin-27-onemli-noktasi-ve-ipuclari","status":"publish","type":"post","link":"https:\/\/mehmetabaci.tr\/?p=8821","title":{"rendered":"\u0130\u015f Hayat\u0131nda Duygular\u0131n\u0131z\u0131 Y\u00f6netmenin 27 \u00d6nemli Noktas\u0131 ve \u0130pu\u00e7lar\u0131"},"content":{"rendered":"

\u0130\u015f ya\u015fam\u0131 konusunda bilmeniz gereken \u00f6nemli noktalar birka\u00e7 yaz\u0131da sizlerle payla\u015faca\u011f\u0131z.\u00a0<\/span>\u0130\u015f hayat\u0131 kafan\u0131zda canland\u0131ramayaca\u011f\u0131n\u0131z kadar karma\u015f\u0131k bir hayat de\u011fildir. Baz\u0131 kesin i\u015f alanlar\u0131 i\u00e7in net bilgiler gerekli olmas\u0131na ra\u011fmen genel olarak i\u015f hayat\u0131nda bilinmesi gereken temel bilgiler mevcuttur.<\/p>\n

Bu bilgilerin hepsi ge\u00e7ti\u011fimiz aylarda yay\u0131mlanan \u201cZ\u0131rvas\u0131z \u0130\u015fler: Bilmeniz gereken 49 s\u0131r ve k\u0131sayol\u201d adl\u0131 kitaptan derlenmi\u015ftir.<\/p>\n

\u0130lk b\u00f6l\u00fcmde\u00a0 i\u015fin duygusal boyutundan s\u00f6z edece\u011fiz.<\/p>\n

Duygular\u0131n\u0131z\u0131n \u00fcstesinden gelmenin yolu<\/strong><\/h3>\n

1- Nas\u0131l daha iyimser olursunuz<\/strong><\/h4>\n
    \n
  • Her\u00a0 g\u00fcn m\u00fckemmel bir \u015feyin olmas\u0131n\u0131 dilemelisiniz<\/li>\n
  • \u0130nsanlara size davran\u0131lmas\u0131n\u0131 istedi\u011finiz gibi davranmal\u0131s\u0131n\u0131z<\/li>\n
  • De\u011fi\u015ftiremeyece\u011finiz \u015feyler \u00fczerine nefes t\u00fcketerek zaman\u0131n\u0131z\u0131 bo\u015fa harcamay\u0131n<\/li>\n
  • Elinizdeki i\u015fe odaklanmal\u0131s\u0131n\u0131z, bekledi\u011finiz sonuca de\u011fil<\/li>\n
  • Depresif konu\u015fmalardan ve ki\u015filerden ko\u015far ad\u0131m ka\u00e7\u0131n\u0131n<\/li>\n
  • Her g\u00fcn lezzetli bir \u015fey yemeye gayret edin<\/li>\n
  • En iyisinin hen\u00fcz gelmedi\u011fini hat\u0131rlay\u0131n<\/li>\n<\/ul>\n

    2- Stresi nas\u0131l bertaraf edersiniz<\/strong><\/h4>\n
      \n
    • \u00c7al\u0131\u015fma saatlerinizi haftal\u0131k 40 saatten fazla olmayacak \u015fekilde ayarlay\u0131n<\/li>\n
    • Kendi stresini kontrol edemeyen insanlardan uzak durun<\/li>\n
    • Dikkatinizin da\u011f\u0131lmayaca\u011f\u0131 sessiz bir ortam bulun<\/li>\n
    • \u0130yi yapamayaca\u011f\u0131n\u0131z i\u015flerden uzak durun<\/li>\n
    • \u0130nternet \u00fczerinden aptallar ve yabanc\u0131larla tart\u0131\u015fmaktan uzak durun<\/li>\n
    • Ayn\u0131 anda \u00e7oklu i\u015fler \u00fczerinde \u00e7al\u0131\u015fmaktansa tek bir i\u015fi lay\u0131k\u0131yla yap\u0131n<\/li>\n<\/ul>\n

      3- Korkunun \u00fcstesinden nas\u0131l gelirsiniz<\/strong><\/h4>\n
        \n
      • Korkular\u0131n\u0131z\u0131n \u00fcstesinden gelerek o korkular\u0131n sizin g\u00fcc\u00fcn\u00fcz\u00fc k\u0131s\u0131tlamas\u0131na engel olun<\/li>\n
      • Korkular\u0131n\u0131z\u0131n \u00fcstesinden geldi\u011finizi hayal edip, b\u00f6ylece daha \u00fcrk\u00fct\u00fcc\u00fc olmaktan \u00e7\u0131kacaklard\u0131r<\/li>\n
      • Korkunun sadece heyecan\u0131n k\u0131l\u0131k de\u011fi\u015ftirmi\u015f hali oldu\u011funu hat\u0131rlay\u0131n<\/li>\n
      • Korkuyu enerjinizi artt\u0131racak bir ara\u00e7 olarak kullan\u0131n ve performans\u0131n\u0131za katk\u0131 sunmas\u0131n\u0131 sa\u011flay\u0131n bu enerjinin<\/li>\n<\/ul>\n

        4- Reddetmelerin \u00fcstesinden nas\u0131l gelirsiniz<\/strong><\/h4>\n
          \n
        • Reddetmek de sadece d\u00fc\u015f\u00fcncelerden biri diye bil<\/li>\n
        • Reddedili\u015f sen izin verdi\u011fin i\u00e7in olmakta ve sen bunun fark\u0131nda olmal\u0131s\u0131n<\/li>\n
        • Her ret\u00a0seni amac\u0131na daha da yak\u0131n k\u0131lmakta oldu\u011funu hat\u0131rla<\/li>\n
        • Di\u011fer se\u00e7enekleri haz\u0131rda tut, belki hemen bir di\u011ferine ge\u00e7i\u015f yapars\u0131n<\/li>\n<\/ul>\n

          5- Ba\u015far\u0131s\u0131zl\u0131\u011f\u0131n \u00fcstesinden nas\u0131l gelinir<\/strong><\/h4>\n
            \n
          • \u00d6yle ama\u00e7lar edinmelisin ki seni ger\u00e7ekle\u015febilir \u015feyler ba\u015farmaya motive etsin<\/li>\n
          • Daima ama\u00e7lar\u0131n\u0131 bir yere yaz ve onlar\u0131 nerede g\u00f6rece\u011fini kontrol et<\/li>\n
          • Deneyece\u011fim demektense yapaca\u011f\u0131m, yapmak zorunday\u0131m demeyi tercih et<\/li>\n
          • \u00c7ok b\u00fcy\u00fck hedefleri k\u0131r ve daha k\u00fc\u00e7\u00fck ama ba\u015far\u0131labilir hedefler haline getir. \u00d6l\u00e7\u00fclebilir, hesaplanabilir\u00a0 a\u015famalar, d\u00f6n\u00fcm noktalar\u0131 olsun.<\/li>\n
          • Hedeflerinden uzakla\u015f\u0131yor musun yoksa hedeflerine do\u011fru gidiyor musun,\u00a0 kontrol etmelisin<\/li>\n
          • Ger\u00e7ek ba\u015far\u0131s\u0131zl\u0131\u011f\u0131n\u00a0 sadece harakete ge\u00e7memenden kaynakl\u0131 olan ba\u015far\u0131s\u0131zl\u0131k oldu\u011funu daima akl\u0131nda tut<\/li>\n<\/ul>\n

            Bu yaz\u0131ca\u00a0sizlere duygular\u0131n\u0131zla ilgili olan ve i\u015f hayat\u0131n\u0131zda \u00f6nemli etkileri olabilecek k\u0131s\u0131mlardan olu\u015fan maddeleri s\u0131ralad\u0131k. \u00d6n\u00fcm\u00fczdeki yaz\u0131\u00a0kariyeriniz<\/strong>\u00a0ile ilgili olan k\u0131s\u0131mdan olu\u015facakt\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

            \u0130\u015f ya\u015fam\u0131 konusunda bilmeniz gereken \u00f6nemli noktalar birka\u00e7 yaz\u0131da sizlerle payla\u015faca\u011f\u0131z.\u00a0\u0130\u015f hayat\u0131 kafan\u0131zda canland\u0131ramayaca\u011f\u0131n\u0131z kadar karma\u015f\u0131k bir hayat de\u011fildir. Baz\u0131 kesin i\u015f alanlar\u0131 i\u00e7in net bilgiler gerekli olmas\u0131na ra\u011fmen genel olarak i\u015f hayat\u0131nda bilinmesi gereken temel bilgiler mevcuttur. Bu bilgilerin hepsi ge\u00e7ti\u011fimiz aylarda yay\u0131mlanan \u201cZ\u0131rvas\u0131z \u0130\u015fler: Bilmeniz gereken 49 s\u0131r ve k\u0131sayol\u201d adl\u0131 kitaptan derlenmi\u015ftir. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-8821","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=\/wp\/v2\/posts\/8821","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8821"}],"version-history":[{"count":0,"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=\/wp\/v2\/posts\/8821\/revisions"}],"wp:attachment":[{"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8821"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}