{"id":8852,"date":"2025-01-28T09:19:55","date_gmt":"2023-04-29T11:45:20","guid":{"rendered":"https:\/\/reelsindir.net\/?p=2526"},"modified":"2025-01-28T09:19:55","modified_gmt":"2023-04-29T11:45:20","slug":"iskolik-oldugunuzu-gosteren-4-belirti","status":"publish","type":"post","link":"https:\/\/mehmetabaci.tr\/?p=8852","title":{"rendered":"\u0130\u015fkolik Oldu\u011funuzu G\u00f6steren 4 Belirti"},"content":{"rendered":"<article id=\"post-105477\" class=\"post post-detail post-105477 type-post status-publish format-standard has-post-thumbnail hentry category-hayat category-is-dunyasi tag-is-dunyasi\" role=\"article\" data-id=\"105477\" data-url=\"https:\/\/sosyalmedya.co\/iskolik-oldugunuzun-4-belirtisi\/\">\n<div class=\"row\">\n<div class=\"small-12 large-9 columns\">\n<div class=\"post-content\">\n<p>\u0130\u015finize kar\u015f\u0131 tutkulu olman\u0131z\u0131n sizin i\u00e7in iyi olmas\u0131na kar\u015f\u0131 h\u0131rs ve saplant\u0131 aras\u0131nda ince bir \u00e7izgi oldu\u011funu unutmamak gerekiyor. Bunu bilerek; bu \u00f6zelli\u011finizi tak\u0131nt\u0131 seviyesine \u00e7ekmeden, tutku taraf\u0131nda kalman\u0131z gerekir.<span id=\"more-105477\"><\/span><\/p>\n<p>Teknoloji sayesinde nerede olursan\u0131z olun i\u015finize ula\u015fman\u0131z \u00e7ok kolay fakat \u00f6zel hayat\u0131n\u0131zda da kendinize zaman ay\u0131rmal\u0131 bu ince \u00e7izgiyi ge\u00e7memelisiniz. \u00d6zellikle hafta sonlar\u0131, gelen e-postalar, aramalara kar\u015f\u0131 kendinizi dengelemelisiniz. Peki bu dengeyi sa\u011flayam\u0131yor musunuz?<\/p>\n<p><em><strong> \u0130\u015fkolik olup olmad\u0131\u011f\u0131n\u0131z\u0131 anlaman\u0131za yard\u0131mc\u0131 olacak 4 belirti:<\/strong><\/em><\/p>\n<ol>\n<li>\n<h4>Profesyonellikten, ki\u015fiselli\u011fe ge\u00e7i\u015f yapamazlar.<\/h4>\n<\/li>\n<\/ol>\n<p>\u0130\u015fkolik olmak ofiste daha uzun zaman dilimi harcamakt\u0131r. Psikoterapist Brayn Robinson i\u015fkolikli\u011fi \u201c Kayak pistindeyken bile ofise d\u00f6nmeyi d\u00fc\u015f\u00fcnmek\u201d olarak tan\u0131mlam\u0131\u015ft\u0131r. Normal bir \u00e7al\u0131\u015fan ise \u201c Ofisteyken kayak pistinde olmay\u0131 hayal eden ki\u015fi \u201c olarak tan\u0131mlanm\u0131\u015ft\u0131r. Di\u011fer bir deyi\u015fle i\u015fkolizm, i\u015f d\u0131\u015f\u0131nda da i\u015f d\u00fc\u015f\u00fcnmeyi durduramamak olarak a\u00e7\u0131klanabilir.<\/p>\n<ol start=\"2\">\n<li>\n<h4>Her \u00f6\u011fle aras\u0131nda \u00e7al\u0131\u015f\u0131rlar.<\/h4>\n<\/li>\n<\/ol>\n<p>G\u00fcn i\u00e7erisinde verilen aralar hem fiziksel hem de ruhsal sa\u011fl\u0131\u011f\u0131n\u0131za iyi gelir. Bir \u00e7o\u011fumuz, daha fazla i\u015fi halletmek i\u00e7in daha uzun s\u00fcre \u00e7al\u0131\u015fmam\u0131z gerekti\u011fini d\u00fc\u015f\u00fcn\u00fcr. Ama ger\u00e7ekte,\u00a0 g\u00fcn i\u00e7erisinde rahatlamay\u0131 sa\u011flayacak aralar vermek, aral\u0131klar halinde \u00e7al\u0131\u015fmak verimlili\u011fimizi artt\u0131r\u0131r. M\u00fcmk\u00fcn oldu\u011funca \u00f6\u011flen aralar\u0131n\u0131 ka\u00e7\u0131rmay\u0131p, \u00e7al\u0131\u015fma esnas\u0131nda k\u00fc\u00e7\u00fck kahve molalar\u0131 vermeliyiz.<\/p>\n<ol start=\"3\">\n<li>\n<h4>Sa\u011fl\u0131k durumlar\u0131n\u0131 d\u00fc\u015f\u00fcnemezler.<\/h4>\n<\/li>\n<\/ol>\n<p>\u0130\u015fkolizmde en vahim durum sa\u011fl\u0131\u011f\u0131n etkileniyor olmas\u0131. \u0130\u015fkolikler zamanlar\u0131n\u0131 tamamen \u00e7al\u0131\u015fma s\u00fcresi olarak kullan\u0131p \u00f6\u011flen yeme\u011fi yemeyerek \u00f6\u011f\u00fcn atlam\u0131\u015f oluyorlar. Ayr\u0131ca bir\u00e7ok i\u015fkolik kendisine zaman ay\u0131rmayarak uykusundan vazge\u00e7iyor b\u00f6ylece zihinsel \u00e7\u00f6k\u00fcnt\u00fclere yol a\u00e7\u0131lm\u0131\u015f olunuyor.<\/p>\n<p>E\u011fer i\u015finizin sonucunda ba\u015far\u0131l\u0131 olmak istiyorsan\u0131z, fiziksel ve ruhsal sa\u011fl\u0131\u011f\u0131n\u0131za m\u00fcmk\u00fcn oldu\u011funca dikkat etmelisiniz. Daha sonraki i\u015flerinizde ba\u015far\u0131l\u0131 olmak i\u00e7in stresten uzak sa\u011fl\u0131kl\u0131 bir birey olmal\u0131s\u0131n\u0131z.<\/p>\n<ol start=\"4\">\n<li>\n<h4>\u0130\u015f performanslar\u0131na g\u00f6re mutluluk ve kendilerine g\u00fcven kazan\u0131rlar.<\/h4>\n<\/li>\n<\/ol>\n<p>Modunuzun ne kadar de\u011fi\u015fti\u011fi, i\u015finize tamamen ba\u011fl\u0131 olup olmad\u0131\u011f\u0131n\u0131z\u0131n iyi bir g\u00f6stergesi.\u00a0 \u00d6rne\u011fin, yapt\u0131\u011f\u0131n\u0131z sunum bekledi\u011finizden k\u00f6t\u00fc ge\u00e7ti\u011finde, korkuya kap\u0131l\u0131rs\u0131n\u0131z ve ba\u015far\u0131n\u0131n neredeyse imkans\u0131z oldu\u011funu d\u00fc\u015f\u00fcn\u00fcrs\u00fcn\u00fcz. Ama i\u015fkolikler sadece kendilerine g\u00f6re olan ba\u015far\u0131lar\u0131 ve kendi \u00f6z sayg\u0131lar\u0131 ile hareket ederler. E\u011fer bu iki konuda onlara g\u00f6re bir problem yoksa, gerisi \u00f6nemli de\u011fildir.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<div id=\"adrz638357161d8fc\"><\/div>\n<div class=\"row\">\n<div class=\"small-12 large-offset-3 large-9 columns\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0130\u015finize kar\u015f\u0131 tutkulu olman\u0131z\u0131n sizin i\u00e7in iyi olmas\u0131na kar\u015f\u0131 h\u0131rs ve saplant\u0131 aras\u0131nda ince bir \u00e7izgi oldu\u011funu unutmamak gerekiyor. Bunu bilerek; bu \u00f6zelli\u011finizi tak\u0131nt\u0131 seviyesine \u00e7ekmeden, tutku taraf\u0131nda kalman\u0131z gerekir. Teknoloji sayesinde nerede olursan\u0131z olun i\u015finize ula\u015fman\u0131z \u00e7ok kolay fakat \u00f6zel hayat\u0131n\u0131zda da kendinize zaman ay\u0131rmal\u0131 bu ince \u00e7izgiyi ge\u00e7memelisiniz. \u00d6zellikle hafta sonlar\u0131, gelen e-postalar, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-8852","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=\/wp\/v2\/posts\/8852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8852"}],"version-history":[{"count":0,"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=\/wp\/v2\/posts\/8852\/revisions"}],"wp:attachment":[{"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}