{"id":8854,"date":"2025-01-29T09:13:21","date_gmt":"2023-04-30T11:16:19","guid":{"rendered":"https:\/\/reelsindir.net\/?p=2523"},"modified":"2025-01-29T09:13:21","modified_gmt":"2023-04-30T11:16:19","slug":"zihnimizi-gelistirecek-5-akilli-davranis-ve-aliskanliklar","status":"publish","type":"post","link":"https:\/\/mehmetabaci.tr\/?p=8854","title":{"rendered":"Zihnimizi Geli\u015ftirecek 5 Ak\u0131ll\u0131 Davran\u0131\u015f ve Al\u0131\u015fkanl\u0131klar"},"content":{"rendered":"<p>Yarat\u0131c\u0131 ve ilgi \u00e7ekici olmam\u0131z gerekirken insanlar\u0131n \u00e7o\u011fu egolar\u0131, \u00f6nyarg\u0131lar\u0131, duygular\u0131 nedeniyle tembel olma, d\u00fc\u015f\u00fcnmeme e\u011filimi g\u00f6sterirler. Beynimizi kullanmam\u0131z gerekti\u011finde bir\u00e7o\u011fumuz kendimizi otomatik pilota ba\u011flarcas\u0131na, d\u00fc\u015f\u00fcnmeyi engelleriz.<span id=\"more-105522\"><\/span><\/p>\n<p>D\u00fc\u015f\u00fcnmek hem zihnimizi hem de bedenimizi g\u00fc\u00e7l\u00fc tutmam\u0131z\u0131 sa\u011flar. Profes\u00f6r ayn\u0131 zamanda yazar olan Edward Hess\u2019e g\u00f6re insan beyni v\u00fccudun enerjisinin y\u00fczde 20\u2019sini harcar ve bu y\u00fczden insanlar fark\u0131nda olmadan daha az enerji harcamak i\u00e7in d\u00fc\u015f\u00fcnmemeyi tercih eder, profes\u00f6r Hess\u2019 in tabiriyle kendilerini otomatik pilota ba\u011flarlar. Oysa ki k\u00fc\u00e7\u00fck ad\u0131mlarla daha h\u0131zl\u0131 ve daha ak\u0131ll\u0131ca d\u00fc\u015f\u00fcnebilirsiniz. \u0130\u015fte o ad\u0131mlar:<\/p>\n<ul>\n<li>\n<h4><strong>Varsay\u0131mlar\u0131n\u0131z\u0131 sorgulay\u0131n<\/strong><\/h4>\n<\/li>\n<\/ul>\n<p>Tembel d\u00fc\u015f\u00fcn\u00fcrler, \u00e7evresinde olup biteni sorgulamadan kendileri i\u00e7in d\u00fcnya g\u00f6r\u00fc\u015f\u00fc olarak benimserler. Do\u011frular\u0131 sorgulamadan bu y\u00f6ntemi se\u00e7enler d\u00fc\u015f\u00fcnmekten \u00e7ekinir ve az enerji harcam\u0131\u015f olurlar.<\/p>\n<p>E\u011fer varsay\u0131mlar\u0131n\u0131z\u0131 sorgularsan\u0131z, zihinsel olarak kendinizi geli\u015ftirir ve bunun sonucunda daha az hata yapars\u0131n\u0131z. Yeni d\u00fc\u015f\u00fcncelere a\u00e7\u0131k ve kolayca yeni fikirler \u00fcretecek hale gelirsiniz.<\/p>\n<ul>\n<li>\n<h4><strong>\u0130nsanlar\u0131 yarg\u0131lamay\u0131n<\/strong><\/h4>\n<\/li>\n<\/ul>\n<p>\u0130\u015f hayat\u0131nda ve \u00f6zel hayat\u0131m\u0131zda s\u0131k s\u0131k yap\u0131yor oldu\u011fumuz bir di\u011fer tembel d\u00fc\u015f\u00fcnme formu da insanlar\u0131 yarg\u0131lamak. Onlar\u0131 yarg\u0131l\u0131yor, onlar\u0131 be\u011fenmiyor ve onlara kar\u015f\u0131 k\u00f6t\u00fc d\u00fc\u015f\u00fcnceler olu\u015fturuyoruz i\u00e7imizde. Bu t\u00fcr otomatik yarg\u0131lar; k\u0131zg\u0131nl\u0131\u011fa ve hayat\u0131n\u0131zda barikatlar olu\u015fturman\u0131za neden olur. Tam tersi olarak insanlar\u0131 yarg\u0131lamaz olduklar\u0131 gibi kabul ederseniz insanlarla olumlu diyaloglar sa\u011flay\u0131p g\u00fczel ortakl\u0131klar geli\u015ftirebilirsiniz.<\/p>\n<ul>\n<li>\n<h4><strong>Sakin oldu\u011funuz zamanlarda karar verin<\/strong><\/h4>\n<\/li>\n<\/ul>\n<p>\u0130\u015f d\u00fcnyas\u0131nda agresif bir \u015fekilde ya da insanlara tepki olmas\u0131 i\u00e7in verilern kararlar genellikle k\u00f6t\u00fc sonu\u00e7lar do\u011furur. Sakin bir s\u00fcrece girene kadar beklemenin, kararlar\u0131n daha sa\u011fl\u0131kl\u0131 al\u0131naca\u011f\u0131n\u0131 ve daha olumlu sonu\u00e7lanaca\u011f\u0131n\u0131 s\u00f6yleyebiliriz. Bu d\u00f6nemde \u00e7e\u015fitli analizler yap\u0131p belirli bir plan do\u011frultusunda karar almak ak\u0131ll\u0131 bir ad\u0131m olacakt\u0131r.<\/p>\n<ul>\n<li>\n<h4><strong>Empati kurun<\/strong><\/h4>\n<\/li>\n<\/ul>\n<p>Olaylara sadece kendi taraf\u0131n\u0131zdan bakmak kesinlikle tembel d\u00fc\u015f\u00fcnme y\u00f6ntemlerinden birisi. \u0130nsanlara ve olaylara kendi g\u00f6z\u00fcn\u00fczle bakt\u0131\u011f\u0131n\u0131zda sadece kendiniz i\u00e7in yararlar\u0131n\u0131 ve zararlar\u0131n\u0131 g\u00f6z \u00f6n\u00fcnde bulundurursunuz.<\/p>\n<p>Olaylar sonucunda insanlar\u0131n ne durumda olabilece\u011finizi d\u00fc\u015f\u00fcn\u00fcn, kendinizi onlar\u0131n yerine koyun. B\u00f6ylece hayal g\u00fcc\u00fcn\u00fcz geli\u015fir ve zihinsel olarak daha g\u00fc\u00e7l\u00fc olursunuz. Empati kurarak ba\u015fkalar\u0131yla birlikte \u00e7al\u0131\u015fmak ileti\u015fiminizi g\u00fc\u00e7lendirir ve uyum i\u00e7inde \u00e7al\u0131\u015fman\u0131z\u0131 sa\u011flar.<\/p>\n<ul>\n<li>\n<h4><strong>Daha dikkatli dinleyin<\/strong><\/h4>\n<\/li>\n<\/ul>\n<p>Konu\u015fma esnas\u0131nda normal bir insan\u0131n a\u011fz\u0131ndan bir dakika i\u00e7erisinde 100 ila 150 kelime \u00e7\u0131kar. Beynimiz ise dakikada 600 kelime d\u00fc\u015f\u00fcn\u00fcp anlayabilir. Aradaki bu kelime fark\u0131n\u0131 kapatabilmek i\u00e7in biz de kar\u015f\u0131m\u0131zdaki ki\u015fi konu\u015furken bir \u015feyler d\u00fc\u015f\u00fcnmeye ba\u015flar\u0131z ve genellikle kar\u015f\u0131daki ki\u015fiyi dinleyemeyiz.<\/p>\n<p>Burada yap\u0131lacak ak\u0131ll\u0131 hareket, zaman zaman beynimizin h\u0131z\u0131n\u0131 engelleyerek kar\u015f\u0131m\u0131zdakini dikkatle dinlemek. Hi\u00e7 ku\u015fkunuz olmas\u0131n, aktif dinleyici olmak beynimizin daha b\u00fcy\u00fck oranda \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar.\u0130\u015f arkada\u015flar\u0131n\u0131z\u0131n, \u00e7al\u0131\u015fanlar\u0131n\u0131z\u0131n ne dedi\u011fini \u00f6nemseyerek onlar\u0131 dinlemeye \u00e7al\u0131\u015fmal\u0131s\u0131n\u0131z.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yarat\u0131c\u0131 ve ilgi \u00e7ekici olmam\u0131z gerekirken insanlar\u0131n \u00e7o\u011fu egolar\u0131, \u00f6nyarg\u0131lar\u0131, duygular\u0131 nedeniyle tembel olma, d\u00fc\u015f\u00fcnmeme e\u011filimi g\u00f6sterirler. Beynimizi kullanmam\u0131z gerekti\u011finde bir\u00e7o\u011fumuz kendimizi otomatik pilota ba\u011flarcas\u0131na, d\u00fc\u015f\u00fcnmeyi engelleriz. D\u00fc\u015f\u00fcnmek hem zihnimizi hem de bedenimizi g\u00fc\u00e7l\u00fc tutmam\u0131z\u0131 sa\u011flar. Profes\u00f6r ayn\u0131 zamanda yazar olan Edward Hess\u2019e g\u00f6re insan beyni v\u00fccudun enerjisinin y\u00fczde 20\u2019sini harcar ve bu y\u00fczden insanlar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-8854","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=\/wp\/v2\/posts\/8854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8854"}],"version-history":[{"count":0,"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=\/wp\/v2\/posts\/8854\/revisions"}],"wp:attachment":[{"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}