\u0130\u015finiz e\u011fer montajla ilgiliyse g\u00fcnl\u00fck 8 saat \u00e7al\u0131\u015fman\u0131z do\u011fal ama zihinsel i\u015flerle u\u011fra\u015f\u0131yorsan\u0131z bu s\u00fcre\u00e7 sorgulanmal\u0131? Bilimde hen\u00fcz net olarak cevaplanamam\u0131\u015f bir\u00e7ok soru var. Bir de olmazsa olmaz i\u015f hayat\u0131yla ilgili ideal \u00e7al\u0131\u015fma saati ne kadar? Bunun d\u0131\u015f\u0131nda evrende yaln\u0131z m\u0131y\u0131z, karadeli\u011fin dibinde ne var? Gibi sorular sil silesi devam ediyor.<\/p>\n
Alex Pang<\/strong> yeni bir kitab\u0131 olan Rest\u2019te bilgi \u00fczerine \u00e7al\u0131\u015fan ki\u015filerin g\u00fcnde ka\u00e7 saat \u00e7al\u0131\u015fmalar\u0131 gerekti\u011finden bahsediyor. Dizilerde ve \u00e7o\u011fu yerde bahsedildi\u011fi gibi i\u015finiz zihinsel bir i\u015f ise 4 saatten fazla \u00e7al\u0131\u015fmaman\u0131z gerekiyor.<\/p>\n Resmi ara\u015ft\u0131rmalar Pang\u2019\u0131n iddias\u0131n\u0131 destekliyor. 10,000 kural\u0131n\u0131 duydunuz mu? Bu kadar \u00e7ok uygulamaya duyulan ihtiyac\u0131n, g\u00fcnde d\u00f6rt saat entelekt\u00fcel \u00e7al\u0131\u015fman\u0131n beynimizi m\u00fckemmelle\u015ftirdi\u011fi fikrine ters d\u00fc\u015fece\u011fini d\u00fc\u015f\u00fcn\u00fcrs\u00fcn\u00fcz. Bunun do\u011frulu\u011funu kan\u0131tlayan durumlar s\u00f6z konusu\u2026<\/p>\n Elit sanat\u00e7\u0131lar etkileyici bir uygulama kapasitesine sahip olabilirler. Bilim<\/strong>, bunu d\u00f6rt saat veya daha k\u0131sa bir s\u00fcrede yapacaklar\u0131n\u0131 g\u00f6stermektedir.<\/p>\n Bilim, bu d\u00f6rt saatlik maksimum s\u00fcreci olduk\u00e7a yak\u0131n bir tarihte belgelemi\u015ftir. Ancak g\u00f6r\u00fcn\u00fc\u015fe g\u00f6re \u00e7e\u015fitli alanlardaki dahiler bunu y\u00fczy\u0131llar \u00f6nce ke\u015ffetmi\u015flerdir. Sanayici \u00f6ncesi avc\u0131l\u0131k ve toplay\u0131c\u0131l\u0131kla u\u011fra\u015fanlar, bile beynin do\u011fal ritmini anlama konusunda akl\u0131 ba\u015f\u0131nda davranm\u0131\u015flard\u0131r. Avc\u0131 ceylanlar yat\u0131r\u0131m f\u0131rsatlar\u0131n\u0131 \u00e7i\u011fnemekten \u00e7ok uzak g\u00f6r\u00fcn\u00fcyor olsa da, onlar da beynin d\u00f6rt saatlik \u00e7al\u0131\u015fma limitine tabi tutuldu. Sadece sava\u015fmak i\u00e7in yeterince zekilermi\u015f.<\/p>\n \u201cYar\u0131m y\u00fczy\u0131l \u00f6nce, antropolog Marshall Sahlins, avc\u0131lar -toplay\u0131c\u0131lar toplumlarda ya\u015fayan insanlar\u0131n hayatta kalmak i\u00e7in kesintisiz bir m\u00fccadele i\u00e7inde olmad\u0131klar\u0131n\u0131 ileri s\u00fcrerek heyecanland\u0131\u201d diyor Burkeman. \u201cAfrika ve Avustralya\u2019daki rakamlar\u0131 \u00e7arp\u0131tarak, avc\u0131-toplay\u0131c\u0131lar\u0131n g\u00fcnl\u00fck beslenme tutmak i\u00e7in ortalama \u00e7al\u0131\u015fma saatlerini hesaplad\u0131 ve \u00fc\u00e7 ila be\u015f saat oldu\u011funu ortaya koydu.<\/p>\n Beynimizin konsantrasyon ve yarat\u0131c\u0131l\u0131k i\u00e7in en \u00fcst d\u00fczeyde in\u015fa edilmi\u015f oldu\u011fu k\u0131s\u0131m olduk\u00e7a zorlay\u0131c\u0131d\u0131r. Ancak 4 saatten sonra dinlenebilece\u011finiz gibi hobilerinize de vakit ay\u0131rabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":" \u0130\u015finiz e\u011fer montajla ilgiliyse g\u00fcnl\u00fck 8 saat \u00e7al\u0131\u015fman\u0131z do\u011fal ama zihinsel i\u015flerle u\u011fra\u015f\u0131yorsan\u0131z bu s\u00fcre\u00e7 sorgulanmal\u0131? Bilimde hen\u00fcz net olarak cevaplanamam\u0131\u015f bir\u00e7ok soru var. Bir de olmazsa olmaz i\u015f hayat\u0131yla ilgili ideal \u00e7al\u0131\u015fma saati ne kadar? Bunun d\u0131\u015f\u0131nda evrende yaln\u0131z m\u0131y\u0131z, karadeli\u011fin dibinde ne var? Gibi sorular sil silesi devam ediyor. Alex Pang yeni bir […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-8934","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=\/wp\/v2\/posts\/8934","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8934"}],"version-history":[{"count":0,"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=\/wp\/v2\/posts\/8934\/revisions"}],"wp:attachment":[{"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8934"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Dahiler<\/strong><\/h4>\n
\n\u201c\u00d6rne\u011fin; Charles Darwin, sabah 90 dakika \u00f6\u011fleden sonra 90 dakika \u015feklinde \u00e7al\u0131\u015fm\u0131\u015ft\u0131r. Matematik\u00e7i Henri Poincar\u00e9, Thomas Jefferson, Alice Munro, John\u2019un g\u00fcnl\u00fck rutinleriyle ayn\u0131 \u00f6zellikleri g\u00f6stermektedir.<\/p>\nAvc\u0131lar, toplay\u0131c\u0131lar<\/strong><\/h4>\n
Di\u011fer d\u00f6rt saatte ne yapmal\u0131?<\/strong><\/h4>\n