{"id":8971,"date":"2025-01-20T21:15:45","date_gmt":"2024-02-05T13:30:26","guid":{"rendered":"https:\/\/reelsindir.net\/?p=336"},"modified":"2025-01-20T21:15:45","modified_gmt":"2024-02-05T13:30:26","slug":"sabahlari-uygulayacaginiz-tek-bir-rutin-ile-haftada-20-saat-kazanabilirsiniz","status":"publish","type":"post","link":"https:\/\/mehmetabaci.tr\/?p=8971","title":{"rendered":"Sabahlar\u0131 uygulayaca\u011f\u0131n\u0131z tek bir rutin ile haftada 20 saat kazanabilirsiniz"},"content":{"rendered":"

Standart bir \u00e7al\u0131\u015fma modeli olarak 9-5 ofiste \u00e7al\u0131\u015fman\u0131n \u00fcretkenli\u011fi \u00f6ld\u00fcren, zay\u0131f bir \u00e7al\u0131\u015fma modeli oldu\u011funda hemfikiriz san\u0131r\u0131m. Belki eskiden i\u015fe yar\u0131yordu, fiziksel g\u00fc\u00e7 kullan\u0131larak i\u015fler yap\u0131ld\u0131\u011f\u0131nda mant\u0131kl\u0131yd\u0131 fakat art\u0131k bilgi \u00e7a\u011f\u0131nday\u0131z. \u00c7o\u011fu masa ba\u015f\u0131 \u00e7al\u0131\u015fan sadece parmaklar\u0131 ve g\u00f6zlerini aktif kullan\u0131yor onlar d\u0131\u015f\u0131nda \u00e7al\u0131\u015fan tek \u015fey beyin.<\/p><\/blockquote>\n

L\u00fcksemburg \u00f6rne\u011fini ele alacak olursak haftal\u0131k \u00e7al\u0131\u015fma saati 30 saat ve haftan\u0131n 5 g\u00fcn\u00fc. G\u00fcnde 6 saat \u00e7al\u0131\u015f\u0131yorlar ve bir \u00e7ok \u201cuzun\u201d \u00e7al\u0131\u015fan ki\u015fiden \u00e7ok daha iyi kazan\u0131yorlar. \u00dcretkenlikleri de daha \u00e7ok. \u00dcstelik bunlar \u201cortalama\u201d insanlar. Peki bu \u00fclkede iyi bir \u00fcretken insan ne kadar \u00e7al\u0131\u015f\u0131yor biliyor musunuz? G\u00fcnde 3-5 saat aras\u0131. Yani ortalaman\u0131n bile alt\u0131nda. Geri kalan zamanda yapacaklar\u0131n\u0131z tamamen size kalm\u0131\u015f.<\/p>\n

Kalite ve Nicelik!<\/strong><\/h3>\n

\u201cWherever you are, make sure you\u2019re there.<\/strong>\u201d \u2014 Dan Sullivan<\/p>\n

\u201cNerede olursan\u0131z olun, orada oldu\u011funuzdan emin olun.<\/strong>\u201d \u2013 Dan Sullivan.<\/p>\n

Bir \u00e7ok ki\u015fi (evet sen de dahil) ofiste \u00e7al\u0131\u015f\u0131rken akl\u0131n\u0131 kar\u0131\u015ft\u0131ran ve dikkatini da\u011f\u0131tan \u015feylerle m\u00fccadele ediyor. Sosyal a\u011flar da bunlar\u0131n ba\u015f\u0131nda geliyor. Onu telefona gelen bildirimler, bitmek bilmeyen mailler takip ediyor. \u00dcstelik her bir \u00e7al\u0131\u015fan bunlarla u\u011fra\u015f\u0131rken bir yandan koca g\u00fcn boyunca i\u015fi tamamlamaya vakti oldu\u011funu d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fc i\u00e7in bunu \u00e7ok da kafaya takm\u0131yor.<\/p>\n

Asl\u0131nda yap\u0131lmas\u0131 gereken \u015fey odaklanmak, yo\u011funla\u015fmak ve \u00e7al\u0131\u015fmak. Evet, \u00e7al\u0131\u015f\u0131yorsan\u0131z \u00e7al\u0131\u015f\u0131yorsunuzdur. Olay\u0131 orada bitirip, alg\u0131lar\u0131n\u0131z\u0131 d\u0131\u015far\u0131 kapat\u0131p sadece i\u015finize odaklanmal\u0131s\u0131n\u0131z. Sonras\u0131nda di\u011fer \u015feylere ay\u0131racak fazlas\u0131yla zaman\u0131n\u0131z olacakt\u0131r.<\/p>\n

Ara\u015ft\u0131rmac\u0131lar, uzun s\u00fcren egzersizlerden ziyade yo\u011fun ve k\u0131sa egzersizlerin daha etkili oldu\u011funu kan\u0131tlam\u0131\u015flar. Siz de ayn\u0131 \u015fekilde yo\u011fun ve odaklanm\u0131\u015f bir \u015fekilde \u00e7al\u0131\u015f\u0131rsan\u0131z, sonras\u0131nda hem daha fazla fayda g\u00f6recek hem de dinlenmeye (veya ne yapmak istiyorsan\u0131z ona) daha fazla zaman ay\u0131rabileceksiniz.<\/p>\n

G\u00fcn\u00fcn ilk 3 saati, sizin i\u00e7in alt\u0131n kadar de\u011ferli<\/strong><\/h3>\n

Psikolog Ron Friedman\u2019a g\u00f6re, g\u00fcn\u00fcn ilk 3 saati, maksimum \u00fcretkenli\u011fin oldu\u011fu saatlerdir. Bilin bakal\u0131m biz ne yap\u0131yoruz o saatlerde? Tabi ki \u00e7o\u011funu trafikte ge\u00e7irip, i\u015fe ula\u015fmaya ve sonras\u0131nda kahve, bo\u015f mailleri okumaya harc\u0131yoruz.<\/p>\n

Friedman\u2019\u0131n\u00a0Harvard Business Review\u2019a verdi\u011fi bir r\u00f6portajda \u201cGenelde, ger\u00e7ekten odaklanabildi\u011fimiz 3 saatlik bir zaman\u0131m\u0131z var. En \u00fcretken oldu\u011fumuz, d\u00fc\u015f\u00fcnce ve konu\u015fma a\u00e7\u0131s\u0131ndan en zinde oldu\u011fumuz bu 3 saat uykudan uyand\u0131ktan sonra ba\u015fl\u0131yor.\u201d Uykudan uyand\u0131ktan sonra korteksimiz ger\u00e7ekten de en temiz ve \u00fcretken haliyle yarat\u0131c\u0131l\u0131k i\u00e7in can atar bir halde bizi bekliyor. \u00c7\u00fcnk\u00fc g\u00fcn boyunca g\u00f6rd\u00fc\u011f\u00fcm\u00fcz her \u015fey biz uyurken bilin\u00e7-alt\u0131nda ba\u011flamsal bir \u015fekilde kurulmas\u0131 gereken ba\u011flant\u0131lar\u0131 kuruyordu. Uyanmam\u0131zla beraber i\u015flenen bu veriler, farkl\u0131 \u015fekillere d\u00f6n\u00fc\u015febilecek f\u0131rsat\u0131 bekliyorlar.<\/p>\n

Sabahlar\u0131n\u0131z\u0131 koruyun!<\/strong><\/h3>\n

Sabahlar\u0131n\u0131z\u0131n de\u011ferinin fark\u0131na var\u0131p onlar\u0131 korumal\u0131s\u0131n\u0131z. Bunu yaparsan\u0131z haftal\u0131k olarak kendinize ekstra 20 saat gibi de\u011ferli bir zaman dilimi kazand\u0131rabilirsiniz. Her zaman haftan\u0131n 8 g\u00fcn olmas\u0131n\u0131 istemiyor muydunuz? \u0130\u015fte size f\u0131rsat! Bunu yapabilmenin en iyi yolu g\u00fcne \u00e7ok erken ba\u015flay\u0131p g\u00fczel bir kahvalt\u0131 ve egzersizler sonras\u0131 \u00e7al\u0131\u015fmakt\u0131r fakat bunu herkes ba\u015faram\u0131yor. Bunu yapamayanlardansan\u0131z e\u011fer\u00a090-90-1<\/strong>\u00a0kural\u0131 sizin i\u00e7in en ideali.<\/p>\n

90-90-1 kural\u0131, 90 g\u00fcn boyunca, \u00e7al\u0131\u015fmaya ba\u015flad\u0131\u011f\u0131n\u0131z\u0131 ilk 90 dakikay\u0131, o g\u00fcn\u00fcn (veya d\u00f6nemin) en \u00f6nemli i\u015flerine ay\u0131rman\u0131z \u00fczerine kurulmu\u015f. \u0130nan\u0131n ilk 90 dakikay\u0131 sosyal medya ve maillere harcamak istemezsiniz. Bu d\u00f6ng\u00fcy\u00fc oturtabilirseniz haftada ekstra 20 saat cepte! Art\u0131k diledi\u011finiz gibi kullanabilirsiniz bu zaman\u0131.<\/p>\n

Bu konuda d\u00fczenli bir \u015fekilde \u00e7al\u0131\u015fabilmek i\u00e7in kendinize \u00f6zel \u015feyler bulup bunlar\u0131 d\u00fczene oturtabilirsiniz fakat en etkili y\u00f6ntemlerden biri m\u00fczik dinlemek. \u00c7al\u0131\u015f\u0131rken m\u00fczik dinleyebilenlerdenseniz e\u011fer mutlaka \u201ctekrar eden\u201d ve \u201cenerjik\u201d m\u00fczikler ile bu 90 dakikay\u0131 canland\u0131r\u0131n. A\u015fa\u011f\u0131daki m\u00fczikleri \u00f6rnek alabilirsini:<\/p>\n

    \n
  • \u201cOne Moment<\/strong>,\u201d by Michael Nyman<\/li>\n
  • \u201cMake Love<\/strong>\u201d by Daft Punk<\/li>\n
  • \u201cTearin\u2019 It Up<\/strong>,\u201d by Gramatik<\/li>\n
  • \u201cTerra\u2019s Theme<\/strong>,\u201d from Final Fantasy 3<\/li>\n
  • \u201cClub Soda<\/strong>,\u201d by Ghostland Observatory<\/li>\n
  • \u201cStop Crying Your Heart Out<\/strong>,\u201d by Oasis<\/li>\n<\/ul>\n

    G\u00f6rd\u00fc\u011f\u00fcn\u00fcz gibi haftada ekstra 20 saat kazanmak i\u00e7in yapman\u0131z gereken \u015fey hi\u00e7 de korktu\u011funuz gibi zor bir \u015fey de\u011fil. Art\u0131k g\u00fcne iyi ba\u015flamaya \u00f6zen g\u00f6sterebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Standart bir \u00e7al\u0131\u015fma modeli olarak 9-5 ofiste \u00e7al\u0131\u015fman\u0131n \u00fcretkenli\u011fi \u00f6ld\u00fcren, zay\u0131f bir \u00e7al\u0131\u015fma modeli oldu\u011funda hemfikiriz san\u0131r\u0131m. Belki eskiden i\u015fe yar\u0131yordu, fiziksel g\u00fc\u00e7 kullan\u0131larak i\u015fler yap\u0131ld\u0131\u011f\u0131nda mant\u0131kl\u0131yd\u0131 fakat art\u0131k bilgi \u00e7a\u011f\u0131nday\u0131z. \u00c7o\u011fu masa ba\u015f\u0131 \u00e7al\u0131\u015fan sadece parmaklar\u0131 ve g\u00f6zlerini aktif kullan\u0131yor onlar d\u0131\u015f\u0131nda \u00e7al\u0131\u015fan tek \u015fey beyin. L\u00fcksemburg \u00f6rne\u011fini ele alacak olursak haftal\u0131k \u00e7al\u0131\u015fma saati […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-8971","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=\/wp\/v2\/posts\/8971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8971"}],"version-history":[{"count":0,"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=\/wp\/v2\/posts\/8971\/revisions"}],"wp:attachment":[{"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}