{"id":9087,"date":"2024-10-19T16:09:22","date_gmt":"2024-02-12T00:11:43","guid":{"rendered":"https:\/\/reelsindir.net\/?p=1692"},"modified":"2024-10-19T16:09:22","modified_gmt":"2024-02-12T00:11:43","slug":"saglikli-ve-mutlu-bir-yasam-icin-gunluk-rutininize-ekleyebileceginiz-8-faydali-aliskanlik","status":"publish","type":"post","link":"https:\/\/mehmetabaci.tr\/?p=9087","title":{"rendered":"Sa\u011fl\u0131kl\u0131 ve Mutlu Bir Ya\u015fam \u0130\u00e7in: G\u00fcnl\u00fck Rutininize Ekleyebilece\u011finiz 8 Faydal\u0131 Al\u0131\u015fkanl\u0131k"},"content":{"rendered":"

Zaman ge\u00e7iyor, d\u00fcnya de\u011fi\u015fiyor. D\u00fcnyada her\u015fey de\u011fi\u015firken g\u00fcnl\u00fck al\u0131\u015fkanl\u0131klar\u0131n da de\u011fi\u015fmesi veya yenilenmesi de bu de\u011fi\u015fime ayak uydurmak zorunda kal\u0131yor.<\/span><\/p>\n

2016\u2019da rutininize eklemeniz gereken al\u0131\u015fkanlar:<\/strong><\/p>\n

Ki\u015fisel sosyal medya hesaplar\u0131n\u0131za daha \u00e7ok dikkat edin.<\/strong><\/h3>\n

\u0130\u015fler b\u00fcy\u00fcmeye ba\u015flad\u0131\u011f\u0131nda \u00f6n\u00fcn\u00fczde \u00e7ok fazla u\u011fra\u015facak problem olu\u015fur. \u00c7o\u011fu zaman ki\u015fisel Twitter ve Linkedin hesab\u0131m\u0131 kontrol etmeyi unutuyoruz. G\u00fcnde en az bir kere ki\u015fisel hesaplar\u0131m\u0131 kontrol etmeye \u00e7al\u0131\u015f\u0131n. Ki\u015fisel hesaplar i\u015f geli\u015ftirme ve network i\u00e7in m\u00fckemmel ara\u00e7lar.<\/p>\n

G\u00f6zden ge\u00e7irme listesi olu\u015fturun.<\/strong><\/h3>\n

Yeni y\u0131lda her g\u00fcn yap\u0131lmas\u0131 gereken en az 5 g\u00f6revi yaz\u0131n\u00a0ve g\u00fcn sonunda da bunu 1\u2019den 10\u2019a kadar say\u0131larla oylay\u0131n. B\u00f6ylece hangi g\u00fcn\u00fcm\u00fcn daha verimli oldu\u011funu g\u00f6receksiniz\u00a0ve yapman\u0131z gerekenleri unutmayacaks\u0131n\u0131z.<\/p>\n

Eski ba\u011flant\u0131lar\u0131n\u0131z\u0131 g\u00fc\u00e7lendirin.<\/strong><\/h3>\n

\u0130\u015f hayat\u0131nda bir s\u00fcr\u00fc ba\u011flant\u0131n\u0131z olmu\u015ftur. Bunlar\u0131n \u00e7o\u011fuyla ileti\u015fim kurmak g\u00fcn ge\u00e7tik\u00e7e zorla\u015f\u0131r.\u00a0Kendinize bir liste yap\u0131n\u00a0ve her g\u00fcn en az birini arayarak ba\u011flant\u0131n\u0131z\u0131 g\u00fc\u00e7lendirin. Listeye \u015fimdilik uzun s\u00fcredir konu\u015fmad\u0131\u011f\u0131m insanlardan ba\u015flay\u0131n.<\/p>\n

Her sabah en az 20 dakika bir\u015feyler okuyun.<\/strong><\/h3>\n

Sabah i\u015fe gitmeden en az 20 dakika i\u015f yaz\u0131lar\u0131 okuyabilirsiniz. Bununla sadece i\u00e7erik t\u00fcketimini artt\u0131rmam\u0131\u015f\u00a0ayn\u0131 zamanda da i\u015f durumlar\u0131na yakla\u015f\u0131m\u0131n\u0131z da de\u011fi\u015fmi\u015f olur. \u0130\u015fle ilgili kararlar\u0131m\u0131 daha geni\u015f bir \u00e7er\u00e7eveden ve y\u00fcksek seviyeyle verebilirsiniz.<\/p>\n

\u0130\u015ften \u00f6nce egzersiz yap\u0131n.<\/strong><\/h3>\n

Uzun \u00e7al\u0131\u015fma saatleri i\u015ften sonra egzersiz yapmay\u0131 neredeyse imkans\u0131z hale getirdi. Bu y\u00fczden k\u0131sa s\u00fcreli olarak sabahlar\u0131 egzersiz yapmaya \u00e7al\u0131\u015f\u0131n.<\/p>\n

Ayn\u0131 anda birka\u00e7 \u015feyi yapmamaya \u00e7al\u0131\u015f\u0131n.<\/strong><\/h3>\n

Hemen herkes bir anda bir \u00e7ok \u015feyi yapmada iyi oldu\u011funu yani multitasking oldu\u011funu s\u00f6yler ama kan\u0131tlar tam tersini s\u00f6yl\u00fcyor. Bir kerede birden \u00e7ok problemle u\u011fra\u015fmak yerine bir \u00f6nem listesi haz\u0131rlay\u0131n\u00a0ve en \u00f6nemlilerinden ba\u015flayarak halletmeye \u00e7al\u0131\u015f\u0131n.<\/p>\n

E-mail hesaplar\u0131n\u0131z\u0131 sabit aral\u0131klarla kontrol edin.<\/strong><\/h3>\n

Her saniye mailleri kontrol etmek \u00e7ok fazla zaman kayb\u0131na yol a\u00e7\u0131yor. \u015eimdiye kadar mailleri kontrol etmek yerine bir \u00e7ok i\u015fi halledebilirdiniz. 2016 y\u0131l\u0131nda belirli bir zaman belirleyip o aral\u0131kta mailleri kontrol edin ve\u00a0belirtelim her iki saatte bir kontrol etmek g\u00fczel bir ba\u015flang\u0131\u00e7 olabilir.<\/p>\n

Mail gelen kutunuzu her g\u00fcn bo\u015falt\u0131n.<\/strong><\/h3>\n

Her g\u00fcn\u00fcn sonunda gelen kutumu bo\u015faltarak yar\u0131na bo\u015f bir gelen kutusuyla uyan\u0131n. B\u00f6ylelikle sonraki g\u00fcn uyand\u0131\u011f\u0131n\u0131zda d\u00fcn\u00fcn problemleriyle u\u011fra\u015fmak yerine daha \u00f6nce karar verdi\u011fim \u015feyi yapmaya \u00e7al\u0131\u015f\u0131rs\u0131n\u0131z.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sa\u011fl\u0131kl\u0131 ve mutlu bir ya\u015fam s\u00fcrmek i\u00e7in g\u00fcnl\u00fck rutinlerine ekleyebilecekleri faydal\u0131 al\u0131\u015fkanl\u0131klar hakk\u0131nda pratik bilgiler sunar. Okuyuculara, sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131 s\u00fcrd\u00fcrmek, stresi azaltmak ve verimlili\u011fi art\u0131rmak i\u00e7in al\u0131\u015fkanl\u0131k edinme konusunda ilham verir.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-9087","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=\/wp\/v2\/posts\/9087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9087"}],"version-history":[{"count":0,"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=\/wp\/v2\/posts\/9087\/revisions"}],"wp:attachment":[{"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mehmetabaci.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}